Showing results for "Rewire Your Mind" in All Categories

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

The story of one man’s journey to go beyond self awareness and the science of how to actually change your mind. In his groundbreaking, seminal book, visionary leader and transformational teacher David Bayer offers a revolutionary approach to personal growth and spiritual evolution, taking complex concepts from the fields of behavioral psychology, neurophysiology, quantum field theory, and spiritual tradition and distilling them into a powerful, practical, integrative framework for reclaiming personal and emotional sovereignty and having what Bayer calls “a powerful living experience.”

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.

Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.

Together, these three books form a complete reset system—99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.

Maybe you've felt it in your life - the feeling of frustration - of not knowing why the circumstances were not working in your favor. Perhaps you've wondered, "Why me?" Most people have grappled with such a question, but fewer ask the more important question: "How have I been responsible for these circumstances?"

Welcome to Dream Fuelerzz, where raw conversations and empowering stories help you chase your dreams with confidence. Hosted by Natasha Julian, musical artist, mother, and entrepreneur, this podcast uncovers what's holding you back. Natasha shares her journey of overcoming anxiety and mindset shifts that transformed her life. Each episode features guests offering tools to release fear, break through blocks, and move from scarcity to abundance. It’s time to rewrite your story and live the life you’ve always dreamed of. What’s stopping you? Your dreams are waiting!

I’m Danny Ly—born in a trailer park off 505 West Bakerview, frying eggs at six while my chef-parents pulled 12-hour shifts. Chaos taught me fast: life hands you messes, not manuals, so learn to cook your way out. Today I’m a self-taught software engineer who breaks and rebuilds code—and limiting beliefs—the same way. On my podcast Hard Truths I dish no-fluff, science-backed insight that sticks to your ribs. Mission: upgrade 1 million hearts and minds with straight talk and relentless accountability. Tune in.

I’m Danny Ly—born in a trailer park off 505 West Bakerview, frying eggs at six while my chef-parents pulled 12-hour shifts. Chaos taught me fast: life hands you messes, not manuals, so learn to cook your way out. Today I’m a self-taught software engineer who breaks and rebuilds code—and limiting beliefs—the same way. On my podcast Hard Truths I dish no-fluff, science-backed insight that sticks to your ribs. Mission: upgrade 1 million hearts and minds with straight talk and relentless accountability. Tune in.

Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach. Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.

Are you ready to break free from the chains of overthinking and unleash your inner happiness? Dive into "Stop Overthinking” and picture a life where your mind is a serene sanctuary, far from a chaotic battleground of worries. Imagine waking up each day with a sense of calm, and clarity that propels you forward with unstoppable positivity!