Showing results for "Ritual" in Hygiene & Healthy Living

Feeling stressed and overwhelmed after a long day? Longing for a sense of calm and peace as you transition into evening? 'Evening Zen: Rituals to Let Go & Relax' offers a sanctuary for your mind and body. Each episode guides you through simple yet powerful rituals designed to release tension, quiet racing thoughts, and cultivate a deep sense of relaxation. Discover the transformative power of mindful breathing exercises, soothing meditations, and gentle yoga poses as we create a space for true tranquility.Whether you're struggling with insomnia, anxiety, or simply need a break from the daily ...

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

Out of the Mud Came a Lotus is the remarkable memoir of Laura Bushnell—spiritual guide, teacher, and healer—whose life has been shaped by both profound tragedy and extraordinary mystical awakenings. From childhood premonitions and encounters with the unseen to retreats with Elisabeth Kübler-Ross, sacred women’s circles in Hawaii, and decades of guiding others around the world, Laura’s story is one of resilience, trust, and transformation.

Slow down with a cup in hand. Steep & Still is a mindful tea ritual — a few minutes to breathe while your tea leaves unfurl. Guided by an herbal tea enthusiast, each short episode blends mindfulness with the simple act of steeping tea. Simply pour boiling water over your infusion, press play, and listen while it steeps. Think of it as a modern ritual for busy lives: space to reset, soften, and savor before the day rushes back in.

Move in Ritual is a podcast for the modern woman returning to herself.Hosted by Mel, yoga teacher and Ayurvedic guide, each episode blends ancient wisdom with nervous system healing, feminine embodiment and seasonal rituals. This is where burnout softens, cycles are honored and your body becomes the portal—not the problem.Expect gentle practices, grounded spirituality and modern wisdom from Ayurveda, self-regulation, emotional healing and creating a life led by devotion—not depletion.Tune in to remember your rhythm, reclaim your power, and move through life as ritual.New episodes every ...

Start your day with unwavering confidence and boundless ambition! Level-Up Daily | Women’s Motivation Ritual is your daily dose of inspiration designed specifically for women who are ready to conquer their goals and rewrite their destinies. Join us each morning for empowering affirmations, motivational stories from incredible women, and practical tips to fuel your personal and professional growth. Whether you're seeking career advancement, creative breakthroughs, or simply a stronger sense of self-belief, this podcast is your guide to unlocking your full potential. We believe in the power ...

Welcome to Rituals of Strength, where we explore the powerful practices, mindset shifts, and habits that cultivate a deeper sense of strength — not just in the gym, but in every area of life. Whether you're looking to build physical, mental, or emotional resilience, we’re here to guide you on your journey toward unlocking your full potential. Get ready to challenge yourself, embrace the grind, and discover the rituals that will help you grow stronger every day.

Start your day with intention and purpose! "Becoming That Girl | 5-Minute Morning Rituals" guides you through simple yet powerful daily routines to unlock your full potential and embrace a life of growth and fulfillment. Each 5-minute episode offers actionable steps, inspiring affirmations, and mindful practices designed to set the tone for a successful and empowered day. Whether you're seeking clarity, motivation, or simply a sense of calm amidst the chaos, these bite-sized rituals will help you cultivate a positive mindset, boost your productivity, and step into your best self. Join us as ...

🎙️ Il podcast che ti accompagna alla scoperta di antiche pratiche di benessere da vivere ogni giorno. Ogni settimana esploreremo una cultura diversa e trasformeremo quei rituali millenari in gesti semplici per ritrovare equilibrio, presenza e amore per te stessa. Piccoli momenti quotidiani che diventano riti profondi. Perché il benessere autentico nasce dalla lentezza, dall’ascolto e da un gesto. Ogni settimana un nuovo episodio per esplorare un rituale e metterlo subito in pratica. E per approfondimenti e extra iscriviti alla newsletter: il tuo viaggio continua anche fuori dal podcast...

Join our journey where nurses learn to heal themselves first, combining holistic rituals with practical strategies to thrive in their demanding careers. We mix that with stories and humor in first of its kind short form, perfect for nurses busy schedules. Each episode has our favorite coffee and crystals segment that everyone raves about. Curl up with your cat, or pop an earbud in during a ten minute break, and during the commute - this podcast is exactly what you need. TLDR: This podcast offers short, impactful episodes filled with transformative tools, real-life stories, and a touch of ...

En la NeuroCósmica, los Rituales Místicos no son simples ceremonias simbólicas, sino tecnologías espirituales vivas, diseñadas para activar estados ampliados de conciencia, purificar el campo energético y alinear al individuo con su propósito evolutivo. Cada ritual está cuidadosamente sincronizado con los ciclos del Light Calendar of Life, lo que permite que cada acto ritual tenga una frecuencia precisa, orientada a una intención específica. Cada ritual es un proceso vivo, guiado por Omegh Ocho o por facilitadores entrenados en la metodología NeuroCósmica.

Feeling stressed, anxious, or simply out of balance? It's time to prioritize your well-being with 'Reset Rituals: Short Meditations for Real Life'. This podcast offers bite-sized meditations designed to fit seamlessly into your busy day. Each episode provides a simple yet powerful guided meditation to help you navigate everyday challenges, cultivate inner peace, and reconnect with yourself. Whether you're dealing with work stress, relationship issues, or simply need a moment of calm amidst the chaos, 'Reset Rituals' is here to guide you. Through soothing soundscapes and gentle instructions, ...

Ritual of Wild is a sanctuary dedicated to exploring and embracing the journey of our feminine essence. Join Jenny as she delves into the wild nature of being a woman and explores what makes women feel truly alive. Through Ritual of Wild, Jenny embraces life with a renewed sense of wonder and follows a path that consistently leads her to the intersection of fully expressing our humanity and experiencing the divinity within it.Come join this beautiful exploration and connect with other brave, heartfelt individuals forging their own wild paths. Feel the inspiration and be part of this ...

I interview adventure athletes, artists, yogis, and the person next door. I'm fascinated by how people choose and commit to their passions. I find the stories of how individuals just like you and me have devoted themselves to their practices and the challenges they have met along the way incredibly inspiring. I believe we can gain insight for our own practice and habits by listening to others' stories. I love sharing these conversations of how people connect with, and commit to, what lights them up.

Feeling stressed, wired, or unable to switch off at night? It's time to reclaim your sleep!"Nightly Calm: Evening Rituals for Better Sleep" guides you through soothing practices and calming rituals designed to ease your mind and prepare you for restful slumber. Each episode offers a unique blend of mindfulness techniques, gentle guided meditations, and sleep-inducing soundscapes, helping you unwind from the day's stresses and cultivate a peaceful state before bed. Whether you struggle with racing thoughts, insomnia, or simply desire deeper, more restorative sleep, join us as we explore the ...

So you’ve started on the path to exploring your spirituality, maybe you’re even starting to call yourself a “witch” and that’s exciting! But now you’ve got questions… What kind of a witch am I? What tools do I need? Am I really expected to remember when and how all of these herbs and stones are used? Am I even doing this right?? Being a fledgling witch can be overwhelming. In the end your path is uniquely yours, but if you want to feel less alone...and laugh at my mishaps...tune in to Skye Riley on The Ritual Cast

Building emotional strength one small ritual at a time. Resilience Rituals help you develop sustainable habits that foster long-term mental and emotional resilience. With monthly challenges, community contributions, and expert insights, The Resilience Architect offers simple but powerful ways to anchor yourself in life’s challenges. This podcast creates a shared space for growth, where each listener’s story contributes to a collective journey of self-discovery and empowerment.

Welcome to Roses & Rituals, the podcast that delves into the mystical, magical, and mysterious realms of energy healing and spiritual practices. Hosted by Kaitlyn of Rose & Ritual Apothecary, each episode invites you on a journey to explore ancient wisdom and modern techniques that nurture the mind, body, and soul.

How you spend your time before bed plays a big role in how restful your sleep will be and how easily you will start the next morning. Developing a nightly ritual or routine will help you release the stress of the day, wind down for bedtime, and get a quality full night’s rest. The Nightly Rituals podcast is a safe space to relax after a long day, let go of your stresses, anxieties, and frustrations, and focus on your wellness. Our topics encourage wholeness of self through mind, body, and spirit and aim to help you incorporate a nightly ritual that is healing and beneficial. Support this ...

Start your day with unshakeable focus and clarity!"Strong Starts: Morning Stoic Rituals for Focus" guides you through ancient Stoic practices designed to sharpen your mind and set the tone for a productive day. Each episode offers practical exercises, meditations, and thought-provoking reflections inspired by the wisdom of Stoic philosophers like Marcus Aurelius and Seneca. Whether you're battling distractions, seeking mental resilience, or simply striving to live a more intentional life, these rituals will help you cultivate inner peace, emotional strength, and laser-sharp focus. Join us as ...