Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health, as you:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts
Get back in sync with nature - and rediscover your potential to feel good.
What listeners say about The Ayurvedic Self-Care HandbookAverage Customer Ratings
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- Tarun Kumar Reddy Ramineedi
I loved the book.Important topics about health and minor ailments which irritate us are addressed with solutions.Thanks to the author.
- Kristen May
Definitely a great overview of Ayurvedic. I only wish there was a workbook or a list I could refer back to. Lots of awesome information.
4 people found this helpful