Showing results for "Rob" in Health & Wellness

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it...

We're all addicted to something - but when the crutch gets in the way of living a happy and productive life, it must stop. Over the last 25 years, renowned addiction therapist Dr. Fred Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery - including himself and his coauthor Susan Shapiro, whom he helped quit smoking and drinking and find success in both love and her career. Dr. Woolverton views the external habit as less important than the chaos and fear underlying the addiction, which we use to regulate our feelings.

In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.

Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.” — Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of Love The audiobook is narrated...

Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience.

At six years old, Terry was told by his headteacher that he would never amount to anything. He spent the rest of his life proving that teacher wrong. At 66, Terry had lived a life full of achievements: becoming one of the UK's best-selling writers, winning the Carnegie Medal and being awarded a knighthood for services to literature. Following his untimely death from Alzheimer's disease, the mantle of completing Terry's memoir was passed to Rob Wilkins, his former assistant, friend and now head of the author's literary estate.

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover...

Two scientists discuss how they live their best life, using science, data, tech, wearables, and systems. Fit For Science is a deep-dive podcast hosted by two biological data scientists, Rob and Stephan, exploring the intersection of research, health tech, and data-driven lifestyle design. The hosts provide evidence-based systems, layered with practical "N=2" personal experimentation, to cut through the noise in the health and fitness industry. The Quantified Scientist (Rob): youtube.com/TheQuantifiedScientist Stephan's Website: http://polytechnist.me

It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms—overanalysis, perfectionism, worry, rumination—and each of these can be harmful to your productivity and well-being at work. This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence.

An updated revision of Jeffrey Kottler's classic book On Being a Therapist reveals the new realities and inner experiences of therapeutic practice today.

Just Ripe is a podcast for anyone who’s realizing that growing older isn’t a crisis, it’s a season! If you’ve ever found yourself wondering where you fit, what’s next, or how to stay inspired as time moves on, this show is for you. Each episode brings together Dr. Rob, freshly over 50 and venturing into uncharted territory, and Sir Ric, in his 70s with wisdom to match. That duality creates a conversation that’s dynamic, relatable, and real — a back-and-forth between curiosity and experience, humor and reflection, the now and the next. Together, they explore the real, raw, ...

The weird, wacky and wonderful betting exploits of an unconventional gambler who takes the biggest risk of his life to give up his day job and try to make a living on chance. The Gambler reveals the highs and lows, the joy and despair, and the sheer lunacy of someone willing to risk it all on the most outlandish outcomes, from betting on the winner of Eurovision and Strictly to whether a pair of pandas might mate.

This is your sobriety safe space! If you have found yourself struggling with the groups that are out there, the meeting and the forced ideals that those groups say are the one and only way to stay sober and have been searching for a community of like minded people just trying to stay sober.... You have found it. Rob and Seamus are here to talk staying sober without those programs or "higher powers". We aren't offering salvation just suggestions of things that have been working for us. If you are struggling we have a Discord that you can join for no cost EVER and someone will be there to chat...

Bariatrics and GLP-1’s for Busy People with Rob DiMedio covers bariatric surgery, gastric sleeve, gastric bypass, weight loss surgery, and weight loss medications like GLP-1 drugs, semaglutide, and tirzepatide. Learn how to master post-op nutrition, macros, resistance training, and mindset for lasting results. Designed for busy adults seeking real, science-based strategies to lose fat, build strength, and thrive after bariatric surgery or while using GLP-1 medications.

The remarkable true story of an unrivalled journey to recreate the greatest run in film history: 15,621 miles, five-times across the United States. ‘Rob Pope has made his name revelling in challenges that range from the unconventional to the extraordinary.’ BBC News Becoming Forrest is the...

This show takes a clear, honest look at what’s really happening in the cannabis world. We talk about testing lab scandals, moldy weed, and how corporate greed often puts profits before patients. Each episode breaks down the issues, calls out corruption, and shares why the fight for safe access and social consumption is so important.

Este podcast é uma conversa e partilha de experiências relacionadas à comunidade LGBTQIA+ entre o Cris, a Dina o todos os ouvintes que queiram participar.

Track and Field conversations with Anderson Emerole of The Final Leg and Coach Rob, to discuss what is really going on in the world of pro sprinting and beyond.

Join Rob and Steve with guests and friends on this fun and sometimes irreverent show exploring the nature of reality and what we take for granted - in the world around us and within us. You'll get genuine reflections, stories and insights into the daily reality we co-create with humanity from your hosts Rob and Steve, a couple of Kiwi blokes talking from the heart. We touch on holistic health, fitness, mental and emotional wellbeing, inner guidance vs. outer programming, spiritual woo and the daily grind of living in "The Real World". It's all there in this open minded, non-political, ...