Born to Be Mild cover art

Born to Be Mild

Adventures for the Anxious

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Born to Be Mild

Written by: Rob Temple
Narrated by: Mathew Baynton
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About this listen

A handful of years ago I moved with my wife to a house on a quiet street in a quiet town and lay quietly in a room for a long time. 

I used to love an adventure and I had jobs on magazines (remember magazines?) which provided the opportunity for plenty of them, but when I hit my 30s I started to become increasingly afraid of the world, until I was too frightened to even go outside at all....it was just me, my phone and my social media feeds. Doesn't sound too healthy, does it? It wasn't. 

Rob Temple runs a social-media empire from the comfort of his sofa. Living the dream! But what happens when a lack of colleagues, bosses and alarm clocks means that your sofa and the four walls of your very quiet living room become your whole world? 

In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.

©2020 Rob Temple (P)2020 Hachette Audio UK
Anxiety Disorders Mental Health Mood Disorders Psychology Psychology & Mental Health Self-Help Sociology of Sports Success

Critic Reviews

"Temple is a humourist in the classic British mode...he has a genuine comic gift." (Daily Mail)

"A refreshingly unpolished memoir that reads like somebody talking to you with an unfiltered voice."(Sunday Express, S Magazine)

"If you're looking for an inspiring read to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list." (Mail Online)

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