Showing results for "Rules" in Fitness, Diet & Nutrition
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Food Rules
- An Eater's Manual
- Written by: Michael Pollan
- Narrated by: Michael Pollan
- Length: 1 hr and 20 mins
- Unabridged
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#1 New York Times Bestseller "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets...
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Food Rules
- An Eater's Manual
- Narrated by: Michael Pollan
- Length: 1 hr and 20 mins
- Release Date: 14-04-20
- Language: English
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₹502.00 or free with 30-day trial
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- Written by: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Release Date: 27-06-23
- Language: English
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₹703.00 or free with 30-day trial
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The New Rules of Running
- Five Steps to Run Faster and Longer for Life
- Written by: David Allen
- Narrated by: Steven Menasche
- Length: 7 hrs and 33 mins
- Unabridged
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The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner.
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The New Rules of Running
- Five Steps to Run Faster and Longer for Life
- Narrated by: Steven Menasche
- Length: 7 hrs and 33 mins
- Release Date: 01-04-14
- Language: English
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₹703.00 or free with 30-day trial
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- Written by: Karen R. Koenig LICSW MEd
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Unabridged
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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Release Date: 07-08-18
- Language: English
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₹586.00 or free with 30-day trial
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- Written by: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Unabridged
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Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Release Date: 24-04-18
- Language: English
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₹234.00 or free with 30-day trial
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The Runner's Rule Book
- Everything a Runner Needs to Know - And Then Some
- Written by: Mark Remy
- Narrated by: Jeremy Arthur
- Length: 2 hrs and 33 mins
- Unabridged
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Every sport has rules. Running is no exception. The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book.
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The Runner's Rule Book
- Everything a Runner Needs to Know - And Then Some
- Narrated by: Jeremy Arthur
- Length: 2 hrs and 33 mins
- Release Date: 01-04-14
- Language: English
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₹233.00 or free with 30-day trial
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The Skinny Rules
- The Simple, Nonnegotiable Principles for Getting to Thin
- Written by: Bob Harper, Greg Critser
- Narrated by: Bob Harper
- Length: 1 hr and 9 mins
- Abridged
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With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can...
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The Skinny Rules
- The Simple, Nonnegotiable Principles for Getting to Thin
- Narrated by: Bob Harper
- Length: 1 hr and 9 mins
- Release Date: 15-05-12
- Language: English
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₹377.00 or free with 30-day trial
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Rules for Healthy Aging
- Empowering Your Golden Years with a Guide to Aging Gracefully
- Written by: J.A. Daventry
- Narrated by: Steve King
- Length: 37 mins
- Unabridged
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Discover the secrets to aging gracefully as you explore practical tips and strategies tailored to enhance your physical, mental, and emotional vitality. From nurturing a resilient mindset to adopting nourishing lifestyle choices, this guide provides actionable steps to help you embrace the golden years with vigor and confidence.
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Rules for Healthy Aging
- Empowering Your Golden Years with a Guide to Aging Gracefully
- Narrated by: Steve King
- Length: 37 mins
- Release Date: 19-01-24
- Language: English
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₹422.00 or free with 30-day trial
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- Written by: Kim Shapira, Kaley Cuoco - foreword
- Narrated by: Kim Shapira, Erin Bennett
- Length: 7 hrs and 15 mins
- Unabridged
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It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- Narrated by: Kim Shapira, Erin Bennett
- Length: 7 hrs and 15 mins
- Release Date: 03-10-23
- Language: English
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₹1,340.00 or free with 30-day trial
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The Running Rules Podcast
- Written by: Alan Ladd
- Original Recording
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The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations. Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon
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The Diet Detox
- Why Your Diet Is Making You Fat and What to Do About It
- Written by: Brooke Alpert MS RD CDN
- Narrated by: Rachel Fulginiti
- Length: 5 hrs and 10 mins
- Unabridged
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Nationally recognized nutrition expert Brooke Alpert has seen diets fail far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life - not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health.
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The Diet Detox
- Why Your Diet Is Making You Fat and What to Do About It
- Narrated by: Rachel Fulginiti
- Length: 5 hrs and 10 mins
- Release Date: 04-05-21
- Language: English
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₹351.00 or free with 30-day trial
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100 простых правил здоровья [The 100 Simple Rules of Health]
- Written by: Sergej Kochergin
- Narrated by: Maria Antonova
- Length: 1 hr and 22 mins
- Unabridged
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Дожить до ста лет – невозможно? Это не стоит того? Истории о людях-долгожителях – сплошные сказки да выдумки? Данная аудиокнига развенчает стереотипы и убедит вас в обратном! Познакомившись с сотней простых истин, изложенных в этом практическом руководстве, вы точно будете знать, как вступить на путь долголетия, гармонии и счастья. Потратьте полчаса в день на игру по правилам здоровья - и почувствуйте, как энергия обновления наполнит вас!…
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100 простых правил здоровья [The 100 Simple Rules of Health]
- Narrated by: Maria Antonova
- Length: 1 hr and 22 mins
- Release Date: 30-12-12
- Language: russian
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₹305.00 or free with 30-day trial
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How to Move It
- Reset Your Body
- Written by: Joslyn Thompson Rule, Kadeena Cox - foreword
- Narrated by: Joslyn Thompson Rule
- Length: 2 hrs and 42 mins
- Unabridged
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This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning and recovery.
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How to Move It
- Reset Your Body
- Narrated by: Joslyn Thompson Rule
- Length: 2 hrs and 42 mins
- Release Date: 07-01-21
- Language: English
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₹615.00 or free with 30-day trial
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