Showing results for "Running Science" in Hygiene & Healthy Living

Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson WiringExplore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific ...

The Science of Stride with Matthew Brunken is the podcast where running science meets practical application. Hosted by Matthew Brunken, professional runner, coach, and author of Tan Lines to Finish Lines: 9 Pillars of XC Dynasties, this show breaks down the physiology, biomechanics, and biochemistry behind your training in a way that’s easy to understand and apply. As the back-to-back 2023-24 BRIN Series Overall Champion, 2024 Inaugural Heartland XC Open Champion, and 2024 Austin Half Marathon Division Champion (Males 30-34), Matthew brings his competitive edge, deep love for analytics, and ...

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

This podcast series brings the book “The Runner’s Paradox” to LIFE! Literally. This series dives deep into the book, in an expansive manner - talking about the research covered by the book, and beyond - to the latest evidence, real stories, rehab practical knowledge and more. You just gotta tune in. Listen and run or - listen while you run. Grab your copy of the book at therunnersparadox.com

Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way. The range of topics we cover will be as varied as life itself. As well as guidance about improving your own work life balance you will practical hints and tips including Reviews of the books, and interviews with the authorsPreviews and reviews of the films, theatre or other culture events Our experiences trying out new leisure activities, hobbies or learn new ...

Flynnsanity is a career and entertainment focused project started in 2021. Daniel Flynn brings on various guests to talk about their views, goals, lives, and accomplishments. Something that was originally supposed to be an engineering talk show quickly broadens over a thematic landscape.

I’m Kendall Ratliffe. I believe that you can change your life by trying one thing at a time. You can learn more at my website, tryonething.co, or by tuning in to the Help NSFW podcast. And I’m Jonny Fairplay, reality tv well uh Survivor. And throughout my adventures I’ve met a lot of interesting and motivating charactersJonny and I made this podcast because we want you to unlock your full fucking potential. So whether you want to get a little more badass or a lot more badass, strap in. Join us here each week, It’s Help NSFW.