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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.

Winner of the 2018 ARIA Award for Best Sports Show

In this engaging collection of essays, author and athlete John Jerome celebrates the simplicity and freedom of running. With contagious passion, he strips away fads and myths to offer basic guidelines for participants, from beginning joggers to those preparing for marathons. For years Jerome recorded his thoughts and experiences during his daily training. As he ran, he discovered not only physical benefits, but philosophical ones as well.

Eighteen-year-old Jason Rogers’ life is turned upside-down when he finds himself in the custody of an unnamed government agency that is falsely accusing him of being responsible for the explosion that caused the death of his parents. Anya is 17 - a teenager who wishes she could be normal for once - but she’s not. A secret government agency, headed by none other than her father, knows how to leverage the dangerous capability she was born with. All goes well for her until one of the agents turns on her.

Premier quart du XXIe siècle. La dictature s'est installée aux États-Unis. La télévision, arme suprême du nouveau pouvoir, règne sans partage sur le peuple. Une chaîne unique diffuse une émission de jeux suivie par des millions de fans : c'est "La Grande Traque". Ben Richards, un homme qui n'a plus rien à perdre, décide de s'engager dans la compétition mortelle. Pendant trente jours il devra fuir les redoutables "chasseurs" lancés sur sa piste et activement aidés par une population encouragée à la délation. Tous les moyens sont bons pour éliminer Ben Richards.

Why does a football spiral? How do some athletes jump so high? The answer is science! The Secret Science of Sports helps kids better understand concepts of science, technology, engineering, and math through the sports they love to play and watch. Every sport -- from baseball to basketball, to...

Rosa and Mason once had a billion credits - sure, they stole them from a corrupt private-prison corporation, but the bastards deserved it. Now, that company's tracked them down and kidnapped Mason's mother. The only way to keep her, and themselves, alive is to go to work for the company that once imprisoned them, then head for the Asteroid Belt to hack a pirate king's datastream - oh, and give back the billion credits. Rosa's not sure it's a fair trade.

From the historical roots of the concept of risk to the latest digital anxieties, each chapter unfolds a captivating narrative, weaving together major historical incidents and topical news events. Explore the aftermath of Hurricane Katrina and witness the transformative power of risk perception. Travel to Fukushima and learn how a nuclear disaster shapes our approach to designing critical infrastructure. Dive into the digital realm with the Cambridge Analytica scandal, revealing a new era of digital risk and anxiety.

From science-fiction legend Alan Dean Foster comes a thrilling new Pip and Flinx adventure, wherein a certain red-haired, green-eyed young man blessed (or cursed) with strange powers finds himself and his mini-dragon sidekick on a top-secret mission concerning deep space, alien worlds...and a primordial horror intent on devouring all of it.

The Ogallala aquifer has nourished life on the American Great Plains for millennia. But less than a century of unsustainable irrigation farming has taxed much of the aquifer beyond repair. The imminent depletion of the Ogallala and other aquifers around the world is a defining planetary crisis of our times. Running Out offers a uniquely personal account of aquifer depletion and the deeper layers through which it gains meaning and force.

If Truth Medici has learned anything, it’s that the country isn’t neatly divided into safe and dangerous zones. Everywhere is a battlefield and a hunting ground. Everyone is both predator and prey, slumrats on the run from bigger rats. Truth is finally one of the bigger rats, so elite that ordinary people can’t even see him. But though he may be a walking ghost, he’ll be acknowledged one way or another. Truth holds the power to slay the very oppressors who made him what he is. And he’s resolved to wield this power toward a righteous end.

Valentine Weis is a salvager in the future wastelands of Utah. Wrestling with body dysphoria, he dreams of earning enough money to afford citizenship in Salt Lake City—a utopia where the testosterone and surgery he needs to transition are free, the food is plentiful, and folks are much less likely to be shot full of arrows by salt pirates. But earning that kind of money is a pipe dream until he meets the exceptionally handsome Osric.

In 1867, John Muir set out on foot to explore the botanical wonders of the South, keeping a detailed journal of his adventures as he traipsed from Kentucky southward to Florida. One hundred and fifty years later, on a similar whim, veteran Atlanta reporter Dan Chapman recreated Muir's journey to see for himself how nature has fared since Muir's time. Channeling Muir, he uses humor, keen observation, and a deep love of place to celebrate the South's natural riches.

My life has taught me to expect the unexpected. A serial killer rampaging through the New York Pack? Sure. Why not? But a serial killer who smells like me? That's a heck of a lot more than unexpected. With the Alphas of All poking around and my own Alpha on a rampage to figure out who the murderer is, it becomes a race to see who finds the truth first. I'll find the killer. Or the Alphas will find me. Either way, it's time to face the facts. There's a lot more to being "Wolfsbane" than suppressing my pack's shifting. And I'm pretty sure it starts with my freakishly red hair.

No skeletons were rattling in his closet, Thomas Eagleton assured George McGovern’s political director. But only eighteen days later—after a series of damaging public revelations and feverish behind-the-scenes maneuverings—McGovern rescinded his endorsement of his Democratic vice-presidential running mate, and Eagleton withdrew from the ticket. This fascinating book is the first to uncover the full story behind Eagleton's rise and precipitous fall as a national candidate.

Sergei's dark avatar has helped him to defeat humanity's enemies. He's now one of the most powerful Seekers around: his victorious reputation precedes him. So several of his Cesspit-based peers force him to set off in search of a powerful artifact whose purpose remains a dark secret.

Sage Rickman is afraid of everything. After suffering severe trauma at the hands of a vampire coven, the snake shifter doesn't know if he'll ever stop jumping at shadows. Discovering his fated mate is a feral dragon shifter just might be his undoing. Garridan Arach has been set free. Not only has he been imprisoned for years but he's also been stuck in his dragon shifter form. If his human and dragon sides can't merge, not only will he lose his mate, but he might lose his new clan to the coven who held him captive.

(/i) I can steal time. The most I can take at the moment is fifteen seconds, which is not a lot. Grandmother took almost three minutes once and she told me she’s done more, but I never saw it. She says there are stories of someone who can take all the time in the world, but how can that be right? (i\) When Alex and his father are forced to flee their home to escape a brutal government, they begin a life-threatening journey across Europe. But when they are separated before they can reach Britain, Alex finds himself alone, with only his extraordinary gift to keep him alive.