Showing results for "SOUND CHANGE." in Education
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 4 hrs and 59 mins
- Original Recording
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Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Narrated by: Rick Hanson PhD
- Length: 4 hrs and 59 mins
- Release Date: 09-10-13
- Language: English
- Education
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