Showing results for "SOUND CHANGE." in Success

Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.

Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.

What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.

What if the calling in your heart - the one that would fill you with joy, make a difference in the world, and use all your natural gifts - could actually pay you real money? In Making Money, Making Change, entrepreneurial soul coach Rha Goddess shares a step-by-step blueprint for defining and achieving a new kind of financial success.

An empowering guide to help you navigate those times when your life turns upside down and inside out—and the radical shift in consciousness you can access in the process.

Train your brain for optimal stress resilience. How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way.

Todos nosotros llevamos un esclavo dentro. ¿Cómo hacer para dejar nuestras cadenas? Cuando el miedo te paraliza, tu voz interna te chantajea provocándote dudas, no encuentras el camino y vives angustiado por el pasado... detente: ¡Esto tiene que cambiar! La vida es un juego y hay que jugarlo entendiendo sus reglas para ganar siempre. Este libro te dará pistas y ejercicios para que puedas liberarte de la autoesclavitud en la que vives inmerso, para conocer tu misiónen la vida y saber cómo conseguir tu Felicidad con la magia del Intercambio y el poder de la Pasión.