Showing results for "Sabotage" in Parenting & Relationships

STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.

In Men’s Work, ManTalks founder Connor Beaton offers the tactical, self-led guide men have been looking for. Here, he destigmatizes inner work by reframing it as a kind of psychological warrior training that many men can relate to and have been craving. Beaton walks you through a framework for facing the hidden and rejected aspects of yourself—factors that lead to self-sabotage, anxiety, and depression.

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t...

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...

From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making...

Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps. J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.

Your Self-Sabotage Survival Guide will help you refocus your energy and get back on track, first by helping you identify the elements of self-sabotage, then by providing sound advice for reinventing yourself and eliminating sabotage from your life. This essential guide will help you get rid of the "buts", banish the "if onlys", and break the cycle of playing it safe.

Stop Self-Sabotage - End Destructive Tendencies with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I am focused on success; I know what I am capable of; I am a positive and constructive person; I always reach my goals; I deal with challenges efficiently and effectively; I can stay out of my own way.

What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.

Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing.

Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.

“Jeffery takes us on a wild—sometimes shocking—and always funny romp.”—Andy Cohen ""Excellent . . . Self is a very clever writer . . . and there’s never a dull moment in his captivating, extremely well-written stories that will have readers hoping for more.""—Booklist (starred...

Quel type d'auto-saboteur êtes-vous ? Peur de l'échec, manque d'estime de soi, comparaison permanente, stress... Il existe de nombreuses raisons de s'auto-saboter, qui diffèrent selon votre profil. En tant que Démineur, vous ressentez une pression pour aider tout le monde autour de vous, au détriment de vos propres besoins. Si vous êtes Lamenteur, vous nourrissez une mentalité d'auto-apitoiement et de victimisation, qui complique vos interactions sociales. Mais que se passerait-il si vous pouviez éclairer vos zones d'ombre, repérer les pièges que vous vous tendez à vous-même et les surmonter ?

From a licensed marriage and family therapist, this empathetic book is the key to achieving secure relationships with your loved ones and breaking away from painful patterns. Our individual attachment style plays a crucial role in the quality of our relationships and is often the strongest...

Are you tired of feeling like your own worst enemy? Do negative thoughts and internalized self-doubt hold you back from achieving your goals? In this transformative self-help guide, Dan Crown delves deep into the psychology of self-sabotage, offering practical strategies to overcome internalized negativity and build unwavering mental resilience.

Is self-sabotage holding you back from taking action toward your success? Does your inner critic get in the way of your goals and dreams? Nurture and support yourself and stop the self-sabotage now with “Stop Sabotaging Yourself” by Amy Applebaum.

The biggest obstacle that all sales distributors must overcome is fear: fear of rejection, fear of making decisions, fear of change, fear of failure, and of course, the big one - fear of success. It is this fear - and all of its cousins, such as worry, anxiety, and self-doubt - that paralyzes you and keeps you from higher levels of success. In this program, Lisa Jiminez provides a three-step process that empowers you to overcome fear, reject rejection, and be free to get on with creating and achieving what you really want.

Self-Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and deserve! How much do you think you are self-sabotaging? Take our quiz.If you want a deeper dive into ...

Dans cet enregistrement, Jacques Salomé propose de repérer les principaux auto-saboteurs avec lesquels nous violentons notre vie tout en altérant notre relation aux autres. Au fil de l'écoute, vous pourrez découvrir vos propres auto saboteurs préférés ainsi qu'une démarche et des moyens pour vous en débarrasser, c'est-à-dire y renoncer. Avec son talent et son sens pédagogique habituel l'auteur nous permet de prendre conscience de ces "intrus" qui nous habitent et qui risquent soit de contrecarrer les choix de vie que nous faisons, soit de nous entraîner dans une direction qui n'est pas bonne pour nous.