Showing results for "Safety" in Self-Help

Do you blame yourself for being abandoned or neglected as a child, or suffer from poor self-esteem, anxiety, or depression as a result? Do you have deep feelings of shame, defectiveness, and insecurity that impact your life and relationships? If so, you are not alone. These are common experiences for survivors of adverse childhood experiences (ACEs). But what happened to you as a child or young adult isn’t your fault. By understanding how you were affected, you can start on the path to healing and personal growth.

Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful.

Deb Dana provides a valuable blueprint for becoming conscious navigators of our nervous system—inhabiting a comforting inner sanctuary where we can finally relax, connect, and breathe again. Each audio session guides us out of dysregulation and overwhelm, helping us return to a state where we feel safe, calm, and regulated.

Family is not always a place of safety. Kathleen was just eight years old when her mother was tragically killed in a car accident. And when her father remarries it is to the bitter and resentful Irene who has two children of her own and no space in her heart for another. Irene goes out of her...

Feeling anxious, insecure, or overwhelmed by life's pressures? You deserve to feel safe within yourself and radiate calm confidence. Emotional Safety Affirmations | Soft Confidence And Calm guides you on a journey of self-love and empowerment through the transformative power of daily affirmations. Each episode delivers carefully crafted affirmations designed to soothe your anxieties, build unshakeable self-trust, and cultivate a sense of inner peace. Whether you're navigating challenging relationships, facing personal insecurities, or simply seeking a deeper connection with your authentic self...

The New York Times bestseller that reveals the safety, security, and survival techniques that 99% of Americans don’t know—but should When Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and...

Start your day feeling safe and secure! Morning Mindset for Emotional Safety | Start the Day Grounded guides you through mindful practices designed to cultivate a sense of emotional well-being from the moment you wake up. Each episode offers guided meditations, soothing affirmations, and practical tips to help you manage stress, build resilience, and navigate your emotions with grace. Whether you're prone to anxiety, struggling with past hurts, or simply seeking a deeper connection to your inner self, this podcast provides a supportive space to begin each day feeling grounded, centered, and ...

Happy, healthy, high performing teams - how do you create them? Research suggests it takes psychological safety, social connection and autonomy. You are likely to spend more time with your team than your family, so this really matters. This podcast is to share practices that helps teams be real with each other, connect, feel safe to be themselves and do great work. I'm Helen Sanderson and my first podcast series was called A Cup of Teal. It explored self-management practices and shared our learning from Wellbeing Teams. Wellbeing Teams were self-managed teams, inspired by Buurtzorg, supporting...

This podcast is a passion project created to bring attention to the issue of substance misuse among everyone. The Health and Safety Project shares facts, real stories, and meaningful conversations designed to spread awareness, provide support, and inspire positive change within communities.

Confessions of a Food Safety A**Hole is a raw, honest, and surprisingly light listen about a serious subject: the failures that still threaten the safety of the food we eat. Hosted by Dr. Darin Detwiler—a man who turned personal tragedy into decades of public advocacy—and his wife Gennette Zimmer; this podcast pulls no punches. Together, they unpack the moments when speaking up wasn’t popular, but absolutely necessary. From the lens of experiencing every day food safety failures, Darin shares what it’s really like to challenge the system from the inside out. Equal parts storytelling, ...

Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.

As we have seen with the recent COVID-19 pandemic, disaster preparedness is not a luxury. Everyone from Louis Pasteur to the Girl Scouts has championed the motto “Be Prepared”—but what does that mean in today’s constantly changing world? In this age of anxiety, when reports of mass...

Temas da área, promoção de vagas de emprego, entrevistas com profissionais de segurança do trabalho, comentários sobre questões de concursos, atualização sobre novas legislações, análise de equipamentos da área. Temas diversos em segurança e saúde do trabalho.

In an increasingly dangerous world, The Practical Guide to Personal Security equips everyday people with the mindset, tools, and real-world strategies used by elite professionals—proven strategies adapted for civilian life. From home defense to threat detection, self-defense to emergency response—whether you're walking across a college campus, coming home to an empty house, or managing a crisis, this book helps YOU take control of your safety.

The Safety Leadership Collective is a podcast by the Portage County Safety Council, bringing people together to elevate workplace safety, leadership, and well-being. Based in Ravenna, Ohio, we spark meaningful conversations with safety and leadership experts from across the nation—sharing insights, inspiration, and practical ideas that help build stronger cultures and safer workplaces for all.

Women have been culturally trained to discount one of their greatest protections—safety intuition. As women, it is so ingrained in us to attend to everyone else, including strangers on the street, before we listen to ourselves, that we have lost touch with our innate ability to often detect dangerous situations. As the result, we are left generally defenseless to recognize predators who manipulate our natural compassion, to our own detriment.

Welcome to Health and Safety Unlocked – the podcast that makes workplace safety and compliance accessible and actionable. Hosted by Acorn Safety Services, this series is dedicated to helping dutyholders, business owners, and safety professionals navigate the complex world of health and safety with confidence. In each episode, we delve into essential topics such as fire risk assessments, health and safety audits, and bespoke consultancy services. Learn how expert advice and proactive management can transform your approach to compliance, reducing risks and protecting lives. Whether it's ...

Welcome to The Safety Gambit, an exploration of the risks we take as humans and the culture of safety we create at home and at work. Hosted by Lindsay Polic, a certified safety professional for more than 20 years, The Safety Gambit invites you to take a more curious and holistic approach to transforming the culture of safety in your life, including bringing awareness to the impact of our safety decisions, the safety of workplaces, the emotional and physical safety of our spaces, and the philosophy of safety. On the show, Lindsay and other safety experts and like-hearted individuals will ask ...

Brent Charlton is a frequent contributor to podcasts and livestream events that discuss topics related to being a safety professional. This podcast presents short reflections based on over 25 years of successful workplace safety practice.

Conversations about home safety issues that affect homeowners, renters, building owners, and businesses throughout North America.