Showing results for "Sally" in Fitness, Diet & Nutrition

The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.

The sensuous and the sublime, the ordinary and the divine - on the Tantric path, all qualities merge as one in the ecstasy and wonder of awakening. Doorways to the Infinite invites us to directly experience the core practices and insights of Tantra from its original source: Kashmir Shaivism's Vijnana Bhairava. This dialogue between the deity Shiva and his consort Devi unfolds the secrets for moment-to-moment awakening into inner freedom and open-eyed ecstasy. Now, Sally Kempton unpacks the hidden truths of this text, revealing it as a treasury of powerful pathways to direct revelation.

An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz...

This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states...

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters...

Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.

Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their ...

Lace up your shoes and join us on a journey where running meets real life. One Foot in Front of the Other is more than just miles on the road—it’s about the stories we share along the way. From balancing training with family life, to building unshakable friendships through the sport, this podcast dives into the heart of running and the connections that keep us moving forward. Whether you’re a seasoned marathoner, a weekend jogger, or someone who runs for the joy of community, you’ll find inspiration, laughter, and encouragement here.

The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World...

The Independent Best Book for Walkers 2022 Where can a walk take you? It goes without saying, walking can connect us to our surroundings and free us from our worries. It can raise our heart rate and relax our minds. It can lead us across historic ground and inspire new thinking. In this...

The supplement and diet industry is fraught with popular yet dangerously misleading myths about personal wellness. How do we separate the fact from the fiction? How can we recognise when you're doing our bodies more harm than good? Each week we take a popular diet, fad or myth and debunk them with scientific studies. You'll gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise!

The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our bodies. That's why it is always important to maintain a healthy immune system. You can also take steps in order to make sure you're fortifying your immune system and that is to eat food that can boost your immune system. This guide will teach you various steps and ways how you can boost and strengthen your immunity.

A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step by step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies.