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Wellness: Fact or Fiction

Wellness: Fact or Fiction

Written by: Sally O'Neil and Shauna Ryan
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About this listen

 The supplement and diet industry is fraught with popular yet dangerously misleading myths about personal wellness. How do we separate the fact from the fiction? How can we recognise when you're doing our bodies more harm than good? Each week we take a popular diet, fad or myth and debunk them with scientific studies. You'll gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise! Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease Self-Help Success
Episodes
  • L-Carnatine: Fact or Fiction

    L-Carnatine: Fact or Fiction
    Aug 23 2021
    This is our FINAL EPISODE of Season 2!!
    Today we're unpacking L-Carnatine.
    We look at the benefits, side-effects, the downside and dosage.
    It's been a huge two seasons and we're both in desperate need of a break, so this is bye for now. Feel free to stay in touch on our socials @thefitfoodieblog + @shaunashauna_
    xoxo
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    37 mins
  • Citrulline: Fact or Fiction

    Citrulline: Fact or Fiction
    Aug 9 2021
    This week’s episode is all about L-Citrulline. Sal and Shauna unpack:
    • Exercise performance

    • Whether Citrulline builds muscle

    • Whether we can get it from our food

    • Its effect on blood pressure

    • Whether it’s good for more than just exercise

    • Period pain relief HEALTH HACK

    • The link between milk and breakouts HEALTH HACK


    Leave us a review or DM us if you have any questions! @thefitfoodieblog + @shaunashauna_
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    33 mins
  • Alkaline Water: Fact or Fiction?

    Alkaline Water: Fact or Fiction?
    Aug 2 2021
    Alkaline Water: Fact or Fiction?
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    33 mins
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