Showing results for "Sand" in Self-Help

Life is complicated. It’s too complex, too busy, too frantic - just too much. Simplicity Now is a little book to help you solve the big problem of an overcomplicated life by incorporating small changes into your everyday routine. With easy, actionable techniques to help you simplify every facet of your life, Simplicity Now offers practical ways to make your life more manageable, help you breathe easier, and create space amid the chaos of life.

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

Acclaimed journalist Cathryn Jakobson Ramin takes readers on a lively journey to explain what happens to memory and attention in middle age. Anyone older than forty knows that forgetfulness can be unnerving, frustrating, and sometimes terrifying. With compassion and humor, Jakobson Ramin sets...

The Urban Sands Podcast is a dedicated space for entrepreneurs who have ventured beyond the familiar to build their dreams in foreign lands. Each episode offers a deep dive into the unique challenges and rewards of running a business away from home, focusing on the often-overlooked aspects of this bold journey. We explore the mindset required to navigate new cultures, the financial discipline needed to survive and thrive, and the resilience it takes to overcome loneliness and uncertainty.Our guests are seasoned entrepreneurs who have faced the pressures of constant travel, learned to ...

It is the Winter Solstice and Sarah Sands is sitting by her father's bedside, bracing herself for loss. What her father needs to do, she thinks, is conserve his energy - to hibernate like a hedgehog. When the hedgehog curls up in its bed of leaves, its heart rate slows, its body temperature drops and for months there it remains, hardly breathing at all. A few days earlier, Sarah and her grandson had found a poorly hedgehog in the garden and taken it to the local hedgehog sanctuary. They named her Peggy, and her fate had become a matter of pressing concern.

Welcome to the official "The Sand Panther” Podcast, This podcast will go over topics and discussions on how to better your life with the word of God, everyday life and testimonies/experiences to help better others that may be going through troubles.

This podcast brings the wisdom of older adults to you, sharing lessons others have learned in their lives so you won't have to learn them in yours! The podcast's title, "A House Built on Sand," refers to people who fail to build their lives on a strong foundation, making them more susceptible to the trials and challenges that living normally brings. Please join us, Jibril Caliph Al-Sadat and Mark Hunter Brooks, as we discuss life from our varied perspectives.

Confidently Visible is a podcast that helps you move through fear, resistance and overwhelm to put life-changing work into the world. Join Bec Sands, visibility mentor and award-winning PR consultant to discover all the confidence, strategy and action you need to build a personal brand and become confidently visible.

Sacred Reclamation is a community of conscious creators, and the podcast is a collection and celebration of our stories. These conversations serve as medicine and guidance as we each play our unique part in weaving this collective web together. Here, we will explore how we can and how we already are reclaiming the sacredness of birth, life, death, and all the happenings in between. Here, we are reclaiming the art of storytelling. May we relate and see ourselves in each individual's unique story, and may we be reminded of our interconnectedness as sentient beings. May it be so.

In dieser Entspannungsgeschichte für Erwachsene mit speziell dazu komponierter binauraler Entspannungsmusik nimmt dich eine angenehme Flüsterstimme in die wunderbare Welt von Sanuela mit. Du machst einen kleinen Strandspaziergang und wanderst über einen leeren Sandstrand mit wundervollem weißen Sand, der vor deinen Augen magisch funkelt und glitzert.

Gemma Sands is the Autonomy Coach for entrepreneurial women, digital marketing strategist, founder of Gemma + Co. and InTheKitchen and host of Free to Flourish Radio - a weekly podcast to help you be the leader of your own life. Find out more at www.gemmasands.co.uk

Skam ødelægger liv. Heldigvis viser "SIG HEJ TIL DIN SKAM", der er en ny bog af psykoterapeut og tidligere sognepræst Ilse Sand, at der er en vej ud af skammen. I et letlæst sprog giver "SIG HEJ TIL DIN SKAM" indsigt i, hvordan skam opstår, hvordan du kan gå tæt på din skam, og hvordan du opdager dig selv på ny og får større mod til at være ærligt og åbent til stede som den, du er. Bogen indeholder også en test, så du kan måle, hvor meget skam fylder i dit liv.

Un podcast sobre carrera, desarrollo profesional y personal, para lograr la visión de uno.

Bienvenue sur le podcast "SANDBOX" !Je m'appelle Léo Carbo, j'ai 21 ans et je suis créateur de contenu en ligne.Etant au début de mon aventure dans ce que l'on peut appeler la "Creator Economy", je te partagerais mes expériences et les leçons que je tire de cette aventure ! Le but est de documenter mon périple et de le faire en public.Tu retrouveras également des discussions avec des personnes de différents horizons, afin d'échanger sur nos points de vue et expériences personnelles ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Quick and accessible, Mindfulness Now is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be.

Former US Navy SEAL David Brown was the unlikeliest of candidates for the world's most grueling military selection process. Standing just 5' 3" and weighing 110 pounds, he was unlike any of the others around him who aspired to be SEALs. But through dogged determination and an iron will, he overcame every obstacle that life put in front of him to achieve his dream of becoming a SEAL.

An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author's own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room.

In this noisy, distracting world, it is difficult to truly hear. People talk past each other, eager to be heard but somehow deaf to what is being said. Listening is an essential skill for healthy relationships, both with God and with other people. But it is more than that: listening is a way of life. Adam McHugh places listening at the heart of our spirituality, our relationships and our mission in the world. God himself is the God who hears, and we, too, can learn to hear what God may be saying through creation, through Scripture, through people.

In today's fast-paced, competitive business environment, everyone needs to communicate clearly and use time productively. E-Mail: A Write It Well Guide is a user-friendly audiobook that is filled with guidelines, tips, and tools. Discover how to write professional email that gets results, makes better use of email time, and avoids problems that can be costly. The updated version includes a section on using instant messaging and handheld devices. Used by individuals, corporations, and trainers, this is a must-have for anyone who writes emails at work.

Fifteen years ago, Alice Hoffman received a diagnosis that changed everything about the life she'd been living. Most significant - aside from the grueling physical ordeal she underwent - was the way it changed how she felt inside and what she thought she ought to be doing with her days. Now she has written the book that she needed to read then. In this honest, wise, and upbeat guide, Alice Hoffman provides a road map for the making of one's life into the very best it can be.