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MINDFUL AT SEA LEVEL Podcast is a personal journal of mindfulness with readings of insightful poetry, guided meditations, reflections, and curiosities I hope will resonate with you. This podcast is offered by Bob A, yep that’s me!!! I’m a trained mindfulness coach and military retiree living in the Pacific Northwest, bringing over four decades of world travel and plenty of life experience in “the pursuit of success combined with restlessness.” Thanks for listening.

Mindful At Sea Level is a podcast hosted by Bob A, a trained mindfulness coach, featuring guided meditations, poetry, and reflections to help listeners practice mindfulness. The podcast is a personal journal that aims to provide moments of calm and presence through readings and personal insights drawn from the host's life experiences and travels.

In this instant New York Times bestseller, the celebrated author of Make Your Bed shares amazing adventure stories from his career as a Navy SEAL and commander of America's Special Operations Forces. Admiral William H. McRaven is a part of American military history, having been involved in some...

Earth is nearly 70 percent water. Most of this water is frozen in the form of glaciers. As our planet warms, glaciers are melting faster than usual. Sea levels rise, and water washes over coastal areas. Homes are destroyed. Habitats are lost.

"Australia to Lay off Leading Scientist on Sea Levels" is from the May 17, 2016 World section of The New York Times. It was written by Michelle Innis and narrated by Keith Sellon-Wright.

The past fifteen thousand years--the entire span of human civilization--have witnessed dramatic sea level changes, which began with rapid global warming at the end of the Ice Age, when sea levels were more than 700 feet below modern levels. Over the next eleven millennia, the oceans climbed in fits and starts. These rapid changes had little effect on those humans who experienced them, partly because there were so few people on earth, and also because they were able to adjust readily to new coastlines.

Two cyclists die on the Somerset Levels, and the Exham bakery gets the blame. Libby Forest runs into danger as she sets out to solve the mystery, save the bakery and rescue her career, helped by Bear, the enormous Carpathian Sheepdog, Fuzzy, an aloof marmalade cat, and the handsome, secretive Max Ramshore. Set in the coastal resort of Exham on Sea, Murder on the Levels features a cast of local characters, including Mandy the teenage Goth, her new boyfriend, Steve, Frank the baker, and Detective Sergeant Joe Ramshore, Max's estranged son.

Xia, a Pulitzer Prize finalist, investigates the impacts of engineered landscapes, the market pressures of development, and the ecological activism and political scrimmages that have carved our contemporary coastline—and foretell even greater changes to our shores. From the beaches of the Mexican border up to the sheer-cliffed North Coast, the voices of Indigenous leaders, community activists, small-town mayors, urban engineers, and environmental scientists commingle. Together, they chronicle the challenges and urgency of forging a climate-wise future.

The scenario we are facing is scary: within a few decades, sea levels around the world may well rise by a meter or more as glaciers and ice caps melt due to climate change. Large parts of our coastal cities will be flooded, the basic outline of our world will be changed, and torrential rains will present their own challenges. But this is not the first time that people have had to cope with threatening waters, because sea levels have been rising for thousands of years, ever since the end of the last Ice Age.