Showing results for "Self-Awareness" in Philosophy

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding...

Self-Awareness for Everyone examines tools for applied guidance for mindfulness. Mindfulness is the tool available to EVERYONE that we could employ to take what control we can of our lives. I guide you through easy-to-use mindfulness tools, conscious reality creation, and other options for optimizing our life experience.

Accessing the Inherent Wakefulness at the Core of Your Being Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the “head space” and into the living wisdom of the very cells that make up your physical form. With The...

For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a...

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method.

Uncomfortable Wisdom is a personal growth podcast on self-awareness, boundaries, and relationships. Research-backed insights, real stories, and practical tools you can use this week.Hosted by Daniel Boyd, former military engineer and master’s-level counselor, this is self-improvement for people who are done chasing easy answers. We blend lived experience with peer-reviewed research to break down what actually helps people evolve.Topics include emotional regulation, attachment, trauma and post-trauma integration, ego and identity, self-deception, Spiral Dynamics, high-conflict patterns, ...

In Practical Mysticism, Evelyn Underhill distills the essential (and comprehensible) steps that comprise the process of achieving mystical understanding. Though she uses the pantheon of Christian mystics as her guide, her methodology transcends any particular faith and offers a common sense approach to self-improvement and enhanced awareness.

See Your Hopes and Fears as Creations of the Mind with This Meditation Practice from Tibet. Within the teachings of Tibetan Buddhism lies a meditation tradition for facing—and dissolving—our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism’s most experienced...

If reality gave you a choice to start at the end of existence instead of in the beginning. Would you decline or would you accept? People often wonder if life is meant to be and destiny was created and set. Questioning if we even create our own destiny. Destiny is defined by experience. After you act on a choice it becomes reality. But how can reality be defined? Reality is perceived by a person's mind, and the way they perceive is through awareness. Although a majority of perception is found in the conscious mind, there is still a lot of processing we are unaware of. Understanding a mind and ...

Welcome to Pandora's Awareness Podcast, where we explore the transformative power of personal stories. This podcast is a space for deep reflection, meaningful conversations, and inspiring journeys that challenge, engage, and empower.Through the lens of five universal themes—First-Time Experiences, Failures, Fears, Dreams, and Victories—we delve into the pivotal moments that shape our lives. From the triumphs and challenges of first-time experiences to the lessons learned from setbacks, the courage to confront fears, the clarity to define our dreams, and the joy of celebrating victories, ...