Showing results by narrator "Tara Brach" in All Categories
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Radical Self-Acceptance
- A Buddhist Guide to Freeing Yourself from Shame
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Unabridged
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According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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Radical Self-Acceptance
- A Buddhist Guide to Freeing Yourself from Shame
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
- Release Date: 03-12-08
- Language: English
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₹121.00 Regular price:
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The R.A.I.N. Meditation
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 22 mins
- Unabridged
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When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
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The R.A.I.N. Meditation
- Narrated by: Tara Brach
- Length: 22 mins
- Release Date: 04-04-14
- Language: English
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₹27.00 or free with 30-day trial
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Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 5 hrs and 24 mins
- Original Recording
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Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.
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Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- Narrated by: Tara Brach
- Length: 5 hrs and 24 mins
- Release Date: 12-04-17
- Language: English
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₹221.00 or free with 30-day trial
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Finding True Refuge
- Meditations for Difficult Times
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 3 hrs and 30 mins
- Unabridged
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When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
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Finding True Refuge
- Meditations for Difficult Times
- Narrated by: Tara Brach
- Length: 3 hrs and 30 mins
- Release Date: 01-02-13
- Language: English
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₹121.00 or free with 30-day trial
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Mindfulness Meditation
- Nine Guided Practices to Awaken Presence and Open Your Heart
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 32 mins
- Unabridged
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A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.
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Mindfulness Meditation
- Nine Guided Practices to Awaken Presence and Open Your Heart
- Narrated by: Tara Brach
- Length: 2 hrs and 32 mins
- Release Date: 01-06-12
- Language: English
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₹94.00 or free with 30-day trial
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Written by: Gabrielle Bernstein, Caroline Myss, Adyashanti,
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti,
- Length: 8 hrs and 50 mins
- Original Recording
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Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Two, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Gabrielle Bernstein, Caroline Myss, Adyashanti, Tara Brach, Seane Corn, Christopher Germer PhD, Danielle LaPorte, Glenn Schiraldi, Kelly McGonigal PhD, Mary O'Malley
- Length: 8 hrs and 50 mins
- Release Date: 05-07-22
- Language: English
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₹335.00 or free with 30-day trial
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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
- Unabridged
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Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
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Most beautiful and helpful
- By Vimala on 17-11-23
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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
- Release Date: 15-01-10
- Language: English
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₹94.00 or free with 30-day trial
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Waking Up: Volume 1
- Over 30 Perspectives on Spiritual Awakening: What Does It Really Mean? Volume 1
- Written by: Tara Brach, Reggie Ray, Sally Kempton,
- Narrated by: Tara Brach, Reggie Ray, Sally Kempton,
- Length: 5 hrs and 11 mins
- Original Recording
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In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening—how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.
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Waking Up: Volume 1
- Over 30 Perspectives on Spiritual Awakening: What Does It Really Mean? Volume 1
- Narrated by: Tara Brach, Reggie Ray, Sally Kempton, Loch Kelly, Eckhart Tolle, Jack Kornfield
- Length: 5 hrs and 11 mins
- Release Date: 04-11-15
- Language: English
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₹335.00 or free with 30-day trial
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Meditation and Psychotherapy
- A Professional Training Course for Integrating Mindfulness into Clinical Practice
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 38 mins
- Original Recording
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Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. Created for mental health professionals and illuminating to anyone interested in the core techniques, practices and insights of Buddhist psychology, this experience-focused audio-learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.
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Meditation and Psychotherapy
- A Professional Training Course for Integrating Mindfulness into Clinical Practice
- Narrated by: Tara Brach
- Length: 8 hrs and 38 mins
- Release Date: 27-09-11
- Language: English
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₹368.00 or free with 30-day trial
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The Wisdom of Self-Acceptance
- Overcoming Anxiety about Imperfection
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 43 mins
- Unabridged
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What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.
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The Wisdom of Self-Acceptance
- Overcoming Anxiety about Imperfection
- Narrated by: Tara Brach
- Length: 43 mins
- Release Date: 14-03-12
- Language: English
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₹47.00 or free with 30-day trial
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The Uncovering Happiness Symposium: Self-Compassion
- Written by: Jim Doty, Kristin Neff, Tara Brach,
- Narrated by: Jim Doty, Kristin Neff, Tara Brach,
- Length: 1 hr and 39 mins
- Original Recording
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In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!
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The Uncovering Happiness Symposium: Self-Compassion
- Narrated by: Jim Doty, Kristin Neff, Tara Brach, Elisha Goldstein
- Series: The Uncovering Happiness Symposium
- Length: 1 hr and 39 mins
- Release Date: 16-12-24
- Language: English
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₹328.00 or free with 30-day trial
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