Showing results for "Self-Awareness" in Science

Uncomfortable Wisdom is a personal growth podcast on self-awareness, boundaries, and relationships. Research-backed insights, real stories, and practical tools you can use this week.Hosted by Daniel Boyd, former military engineer and master’s-level counselor, this is self-improvement for people who are done chasing easy answers. We blend lived experience with peer-reviewed research to break down what actually helps people evolve.Topics include emotional regulation, attachment, trauma and post-trauma integration, ego and identity, self-deception, Spiral Dynamics, high-conflict patterns, ...

The Constructed Awareness Podcast explores the principles of Constructed Awareness (CA) and how they apply to therapy, personal growth, and everyday life. Hosted by CA founder, Tyler Orr, this podcast delves into topics like mindfulness-based and trauma-informed therapy. Whether you're a CA-trained therapist or simply curious about deepening your self-awareness, each episode offers practical insights and thought-provoking discussions to deepen your understanding of the CA model.