Showing results for "Self-Care" in Beauty, Grooming & Style
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The Book of Lymph
- Self-Care Lymphatic Massage to Enhance Immunity, Health and Beauty
- Written by: Lisa Levitt Gainsley
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 17 mins
- Unabridged
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The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes.
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The Book of Lymph
- Self-Care Lymphatic Massage to Enhance Immunity, Health and Beauty
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 17 mins
- Release Date: 04-05-21
- Language: English
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₹671.06 or free with 30-day trial
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The Book of Lymph
- Self-Care Practices to Enhance Immunity, Health, and Beauty
- Written by: Lisa Levitt Gainsley
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 17 mins
- Unabridged
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A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body...
Preview -
The Book of Lymph
- Self-Care Practices to Enhance Immunity, Health, and Beauty
- Narrated by: Jean Ann Douglass
- Length: 9 hrs and 17 mins
- Release Date: 04-05-21
- Language: English
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₹1,566.10 or free with 30-day trial
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How to Love Your Afro
- The Ultimate Natural Hair and Self-Love Guide from the Host of the Texture Talks Podcast
- Written by: Paige Lewin
- Narrated by: Paige Lewin
- Length: 6 hrs and 28 mins
- Unabridged
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Bloomsbury presents How to Love Your Afro, written and read by Paige Lewin. "Empowering and inspirational, everyone should read this book" Alison Hammond "The embodied and tender guide that every Black woman needs" Kelechi Okafor "More than a hair manual – it's a mindset shift" Zeze Millz At...
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How to Love Your Afro
- The Ultimate Natural Hair and Self-Love Guide from the Host of the Texture Talks Podcast
- Narrated by: Paige Lewin
- Length: 6 hrs and 28 mins
- Release Date: 09-10-25
- Language: English
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₹671.06 or free with 30-day trial
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Wear It Well
- Reclaim Your Closet and Rediscover the Joy of Getting Dressed
- Written by: Allison Bornstein
- Narrated by: Suzie Althens
- Length: 3 hrs and 36 mins
- Unabridged
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Personal stylist Allison Bornstein has mastered the art of helping people look good and feel good. In Wear It Well, she shares her philosophy and outlines systems that will bring your style into alignment and create a wardrobe that delights your spirit.
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Amazing results!
- By vedanta on 24-09-25
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Wear It Well
- Reclaim Your Closet and Rediscover the Joy of Getting Dressed
- Narrated by: Suzie Althens
- Length: 3 hrs and 36 mins
- Release Date: 13-02-24
- Language: English
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₹586.00 or free with 30-day trial
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