Showing results for "Self-Care" in All Categories
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Self-Care Strategies: Nourish to Flourish
- Written by: Katie McDonald, The Great Courses
- Narrated by: Katie McDonald
- Length: 4 hrs and 39 mins
- Original Recording
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Across the 16 practical and insightful lessons of Self-Care Strategies: Nourish to Flourish, self-care strategist Katie McDonald will show you how truly caring for yourself can improve nearly every part of your life. From your physical health and relationships to your career and financial goals, you’ll see how self-care is at the root of wellbeing and success. And, unlike the quick fixes promised by self-help gurus and social media influencers, Katie brings actionable steps, interactive tools, and personal experience to every facet of her holistic approach to self-care.
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Self-Care Strategies: Nourish to Flourish
- Narrated by: Katie McDonald
- Length: 4 hrs and 39 mins
- Release Date: 19-03-26
- Language: English
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₹836.00 or free with 30-day trial
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Written by: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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Essential book
- By Tarun Kumar Reddy Ramineedi on 01-05-20
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release Date: 16-04-19
- Language: English
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₹1,407.00 or free with 30-day trial
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The Art of Extreme Self-Care
- 12 Practical and Inspiring Ways to Love Yourself More
- Written by: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 3 hrs and 33 mins
- Unabridged
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"For the last 2 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched...
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The Art of Extreme Self-Care
- 12 Practical and Inspiring Ways to Love Yourself More
- Narrated by: Cheryl Richardson
- Length: 3 hrs and 33 mins
- Release Date: 05-11-19
- Language: English
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₹452.00 or free with 30-day trial
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Self Care by the Moon
- Written by: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 15 mins
- Original Recording
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As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses. As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted.
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You're worthy of being loved 💓
- By Annie on 16-02-22
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Self Care by the Moon
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 15 mins
- Release Date: 20-09-21
- Language: English
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₹501.00 or free with 30-day trial
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Written by: Robyn L. Gobin PhD
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Unabridged
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Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Release Date: 09-07-19
- Language: English
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₹351.00 or free with 30-day trial
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Self Care
- A Novel
- Written by: Leigh Stein
- Narrated by: Kristen DiMercurio, Karissa Vacker, Nicole Lewis
- Length: 6 hrs and 25 mins
- Unabridged
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"Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read...
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Self Care
- A Novel
- Narrated by: Kristen DiMercurio, Karissa Vacker, Nicole Lewis
- Length: 6 hrs and 25 mins
- Release Date: 30-06-20
- Language: English
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₹879.00 or free with 30-day trial
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Self care
- Written by: Man
- Original Recording
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Self care c'est le podcast good vibes pour prendre soin de toi. Au programme : partage, conseils, réflexions, ambition et inspiration (avec une bonne dose d'humour bien sûr) Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.
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Career Self-Care
- Find Your Happiness, Success, and Fulfillment at Work
- Written by: Minda Zetlin
- Narrated by: Jennie Litt
- Length: 10 hrs and 44 mins
- Unabridged
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Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all.
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Career Self-Care
- Find Your Happiness, Success, and Fulfillment at Work
- Narrated by: Jennie Litt
- Length: 10 hrs and 44 mins
- Release Date: 16-08-22
- Language: English
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₹703.00 or free with 30-day trial
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Self-Care for Empaths
- 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
- Written by: Tanya Carroll Richardson
- Narrated by: Leslie Howard
- Length: 5 hrs and 23 mins
- Unabridged
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If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!
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Self-Care for Empaths
- 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
- Narrated by: Leslie Howard
- Length: 5 hrs and 23 mins
- Release Date: 03-09-24
- Language: English
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₹1,340.00 or free with 30-day trial
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Written by: Lindsay C. Gibson PsyD
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Unabridged
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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excellent book
- By Amazon Customer on 26-09-25
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Narrated by: Rachel Perry
- Length: 7 hrs and 20 mins
- Release Date: 01-09-21
- Language: English
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₹586.00 or free with 30-day trial
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Written by: Cicely Horsham-Brathwaite PhD
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Unabridged
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Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Release Date: 20-08-24
- Language: English
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₹501.00 or free with 30-day trial
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Self Care
- Written by: Keisha
- Original Recording
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In this video, I discuss the often-overlooked topic of self-care and why it's crucial in our demanding world. I share insights on how neglecting self-care can impact our well-being and productivity. I encourage you to reflect on your own self-care practices and consider making adjustments where needed.
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Self Care by the Signs
- Written by: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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Self Care by the Signs
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Release Date: 15-03-22
- Language: English
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₹501.00 or free with 30-day trial
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Chakras & Self-Care
- Activate the Healing Power of Chakras with Everyday Rituals
- Written by: Ambi Kavanagh
- Narrated by: Ambi Kavanagh
- Length: 4 hrs and 51 mins
- Unabridged
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Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing...
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Chakras & Self-Care
- Activate the Healing Power of Chakras with Everyday Rituals
- Narrated by: Ambi Kavanagh
- Length: 4 hrs and 51 mins
- Release Date: 29-09-20
- Language: English
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₹628.00 or free with 30-day trial
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RJ Mano - Tamil Self Improvement / Self Help/Self Care Motivational Wellness Podcast
- Written by: RJ Mano
- Original Recording
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**Pure passion, pure volunteering. Educating, no financial gain or no money, Just pure enthusiasm*** அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் ...
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Simple Self-Care for Therapists
- Restorative Practices to Weave Through Your Workday
- Written by: Ashley Davis Bush
- Narrated by: Coleen Marlo
- Length: 6 hrs and 14 mins
- Unabridged
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For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively.
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Simple Self-Care for Therapists
- Restorative Practices to Weave Through Your Workday
- Narrated by: Coleen Marlo
- Length: 6 hrs and 14 mins
- Release Date: 31-01-23
- Language: English
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₹586.00 or free with 30-day trial
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The Type 1 Diabetes Self-Care Manual
- A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers
- Written by: Jamie Wood MD, Anne Peters MD
- Narrated by: Laural Merlington
- Length: 8 hrs and 55 mins
- Unabridged
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Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. Offering practical, evidence-based, and common sense help, The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes.
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The Type 1 Diabetes Self-Care Manual
- A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers
- Narrated by: Laural Merlington
- Length: 8 hrs and 55 mins
- Release Date: 18-12-18
- Language: English
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₹469.00 or free with 30-day trial
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From Self-Care to We-Care
- The New Science of Mindful Boundaries and Caring from an Undivided Heart
- Written by: Jordan Quaglia, Daniel J. Siegel M.D. - Foreword
- Narrated by: Jordan Quaglia
- Length: 7 hrs and 38 mins
- Unabridged
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In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other.
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From Self-Care to We-Care
- The New Science of Mindful Boundaries and Caring from an Undivided Heart
- Narrated by: Jordan Quaglia
- Length: 7 hrs and 38 mins
- Release Date: 06-05-25
- Language: English
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₹586.00 or free with 30-day trial
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- Written by: Elicia Goguen
- Narrated by: Angela Juarez
- Length: 3 hrs and 22 mins
- Unabridged
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How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- Narrated by: Angela Juarez
- Length: 3 hrs and 22 mins
- Release Date: 13-02-24
- Language: English
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₹469.00 or free with 30-day trial
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Self-Care for Mental Health | Recovery, Anxious, Sadness, Bipolar, Emotions, Seasonal Affective Disorder, Self-Esteem
- Written by: Amy McVay - Peer Support Specialist Wellness Recovery Coach
- Original Recording
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👉 Your Time and Space to Heal in Community ❤️🩹 **TOP 5% GLOBALLY RANKED PODCAST**⏰ Do you struggle to prioritize TIME for yourself to heal?🤝 Are you longing for CONNECTION with others who “get it”?🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement?😵💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you?If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and space to heal in community. 🫶Hi friend, I’m Amy – a table enthusiast...
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