Showing results for "Self-Care" in Hypnosis

This audio program contains a series of positive affirmations created and narrated by Louise. Life-changing and soul-satisfying benefits are possible by using this program with determination and consistency...

Take care of your health! With regular self-care you take care of your physical and mental well-being. Especially when you are sick, stressed or unwell, it is important to reflect on your diet, your sleep, your body. It is also important to be aware of how much time you spend on social interactions, sports, rest and relaxation. Reflect in a relaxed way on the nature of these areas of your life, what is good for you and what is not. Take care of yourself! Come to peace! In this guided meditation on self-care, you can shed light on all these aspects of your life.

Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In...

Overcome Fear of Flying - Travel by Air Without a Care with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I stay calm and relaxed when on a plane; travelling by plane is exciting; I let anxiety and stress simply drift away into the clouds; flying lets me explore more of the world.

Dissolve Worry & Anxiety - Wash Away Your Cares & Concerns, with Hypnosis. Stress is a natural response to things happening around you. Your body pumps out hormones to prepare you for danger, for action, for emergencies, and for just getting to work on time. But when those hormones stick around they can drain your energy, making it impossible to relax and get on with your life.There is a simple way to learn to worry less. And it's called hypnosis. Still Your Anxious, Troubled Mind.