Showing results for "Self-Care" in Success

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.

In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors. 

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.

In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.

In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other.

Self care c'est le podcast good vibes pour prendre soin de toi. Au programme : partage, conseils, réflexions, ambition et inspiration (avec une bonne dose d'humour bien sûr) Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

"For the last 2 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched...

In this video, I discuss the often-overlooked topic of self-care and why it's crucial in our demanding world. I share insights on how neglecting self-care can impact our well-being and productivity. I encourage you to reflect on your own self-care practices and consider making adjustments where needed.

Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.

👉 Your Time and Space to Heal in Community ❤️‍🩹 **TOP 5% GLOBALLY RANKED PODCAST**⏰ Do you struggle to prioritize TIME for yourself to heal?🤝 Are you longing for CONNECTION with others who “get it”?🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement?😵‍💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you?If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and space to heal in community. 🫶Hi friend, I’m Amy – a table enthusiast...

Tired of constantly feeling already behind and struggling to balance work and mom life? If you’re ready for an hour to yourself with no one needing you, you’re in the right place. I'm Kayla - wife, mom, CEO, and that friend who calls you on your BS but with a hug not a punch. I finally learned the secret to feeling calm and in control of life instead of only dreaming I could have some quiet time without feeling the pressure to do it all. Here you’ll find practical tools and strategic mindset shifts to give you balance and actual time for you without having to run away from your life....

The people who benefit from you putting yourself last do not want you to listen to this podcast. I'm Desiree Rew, Licensed Clinical Social Worker, and Self-Care*ish AF! The Podcast is where we tell the truth about why self-care keeps failing women and what becomes possible when you stop waiting for permission to choose yourself. Because the takers, the narcissists, and everyone who has ever depended on your exhaustion to fuel their comfort are counting on you not to figure this out. Subscribe now. It's time to take your life back.

Unlock the transformative power of tarot with this unique investigation into the psychology of its secrets, symbols and stories.Symbols have been used in modern psychology for generations, from the interpretation of fairy tales to inkblot tests. Although tarot is often thought of as a spiritual...

Self-Care for Women SolopreneursDaily short audio support for the woman behind the business.Self-Care for Women Solopreneurs is a gentle daily micro podcast created for women building a business while trying not to lose themselves in the process.These short daily episodes are designed to help you slow down, reconnect with yourself, and create small moments of care that actually fit into real life.Inside each episode, you’ll receive:Simple self-care remindersGentle mindset shiftsTiny daily practicesEncouragement for overwhelmed women solopreneursSupport for creating a business without ...

******Top 3% Globally Ranked Podcast******* Do you wish you had control of your days and to feel like you’ve accomplished something at the end of each day? Do you worry you’re not doing enough? Struggle to find balance managing all the things (cleaning, kids routines, errands, cooking, bills, your marriage) wondering, will I ever have time for me again? Do you know that you want more for yourself, but aren’t sure what that looks like and feel like you’ve lost yourself along this motherhood journey? You are not alone, mama! This podcast will help you figure out how to focus on on the ...

A seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self— mind, body, and soul. "In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote.” —Jeff Chu, author of Does Jesus...

Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all.

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of...

'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to Wellbeing Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation...

Self-care might feel like the last thing on your mind in the middle of social distancing and self-isolation. And yet looking after ourselves and our health, has never been more important. Self-care sisters and best-selling authors Nadia and Katia have found their own practices challenged by lockdown and staying at home. Here they offer their practical, non-preachy thoughts on how to get through this period with your sanity intact.