Showing results for "Self-Compassion" in Mood Disorders
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Self-Compassion for Girls
- Written by: Dr. Karen Bluth, The Great Courses
- Narrated by: Dr. Karen Bluth
- Length: 5 hrs and 50 mins
- Original Recording
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If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression. And while adolescent boys often face similar emotions, research shows that females are more likely to be predisposed to depression. Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion. She explores why self-compassion is a good thing - a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment.
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Self-Compassion for Girls
- Narrated by: Dr. Karen Bluth
- Length: 5 hrs and 50 mins
- Release Date: 17-02-22
- Language: English
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₹1,003.00 or free with 30-day trial
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The Self-Compassion Workbook for BPD
- Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder
- Written by: Amanda L. Smith LCSW
- Narrated by: Julienne Irons
- Length: 3 hrs and 48 mins
- Unabridged
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More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.
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The Self-Compassion Workbook for BPD
- Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder
- Narrated by: Julienne Irons
- Length: 3 hrs and 48 mins
- Release Date: 01-11-25
- Language: English
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₹586.00 or free with 30-day trial
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The Dialectical Behavior Therapy Skills Workbook for Depression
- Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope
- Written by: Shirley Porter MEd
- Narrated by: Coleen Marlo
- Length: 4 hrs and 42 mins
- Unabridged
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If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light.
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The Dialectical Behavior Therapy Skills Workbook for Depression
- Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope
- Narrated by: Coleen Marlo
- Length: 4 hrs and 42 mins
- Release Date: 02-01-26
- Language: English
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₹586.00 or free with 30-day trial
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Written by: Daniel J. Fox PhD
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Unabridged
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Release Date: 27-08-24
- Language: English
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₹187.00 or free with 30-day trial
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