Showing results for "Self-Experience" in Emotions

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

Not everyone thinks or feels alike. Every individual is unique. Fortunately, everyone can choose to look at the world through the special lens of empathy. Empathy gives us the power to think about, understand, and care about each other. It gives us the energy to go beyond self-interest and pursue authentic, meaningful, and mutually satisfying relationships—and, in the process, enrich our emotional life. In this bundle, you will learn how to build and enhance your empathy. It will teach you sensible and time-tested tips you can use to rise above personal biases.

Vergonha: sensação ou experiência intensamente dolorosa de acreditar que somos falhos e que, portanto, não merecemos amor e pertencimento. Esta definição da Dra. Brené Brown é simplesmente um divisor de águas, pois somos programados para o amor e o pertencimento. Do ponto de vista físico, emocional, cognitivo, neurobiológico, e até mesmo espiritual, somos programados para a conexão. É isso que dá propósito e significado para a nossa vida.