Showing results for "Self-Help" in Sexual & Reproductive Health

As the roles of men and women evolve, relationships must evolve as well. To meet our new needs, we require a new kind of relationship.

In Beyond Mars and Venus, Gray takes the Mars-Venus framework to the next level, helping listeners to grow together in love. Through real-life examples and simple exercises, Beyond Mars and Venus shows you how to bring you and your partner closer than ever before.

Nationally renowned body language expert Tonya Reiman turns her attention to romance - explaining how to read the signals of your date, your mate, or that cutie across the bar - and never get rejected again! Attraction: It’s biological. It’s physical. It’s chemical. It’s mental. But it doesn’t end there. It’s also: Detectable. Manageable. Maneuverable.

HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.

A warm, accepting, non-judgmental, and stigma-free companion for your abortion journey. Whether you had an abortion earlier this morning or thirty years ago, whether you’re feeling relief or grief (or both!), and even if you haven’t had an abortion but just want to untangle how you feel...

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.

Pregnancy should be a time of joyous anticipation, but those forty weeks can feel very different if you are one of the many women who has previously lost a baby. In Pregnancy After Loss, Zoe Clark-Coates has created a compassionate and essential guide to lead you, day by day, through your pregnancy.

A necessary, reassuring guide for all sexual assault survivors in need of immediate emotional and legal support post assault, and in the months and years after. We Are the Evidence is the first comprehensive resource for survivors of sexual assault. Written with conviction and compassion by...

Whether it is at first sight, develops over time with a close friend, or it hits you like a ton of bricks - falling in love is a lyrical life-changing event. Chicken Soup for the Soul Love Stories will transport you to the moments of your life that were filled with devotion and unconditional love.

Un viaje de mil millas comienza con un solo paso. Todo el mundo quiere crecer, pero no todo el mundo sabe cómo hacerlo. Esta es una guía meticulosa sobre cómo puedes aprender a desarrollar tu mente y mejorar, y tal vez tener una mejor autoestima. A través de una investigación rigurosa a partir de informes y datos médicos, este es un libro en el que profundizas en cosas como la neuroplasticidad, los conceptos básicos de las neuronas en tu cerebro, la meditación, la ayuda para vencer el TDAH, la mentalidad de crecimiento frente a la mentalidad fija, el poder del sueño significativo, y más.

DESPRE AUDIOBOOK. Allan şi Barbara analizează cu maximă sinceritate şi cu o doză considerabilă de umor gândirea bărbaților şi a femeilor față de sex şi dragoste, explicând diferența de viziune dintre cele două tabere. Bazându-se pe cercetări despre creier, pe noutăți din psihologie şi pe statistici relevante, soții Pease transpun descoperirile ştiinţifice de ultimă oră într-un limbaj accesibil, abordând fără menajamente un subiect de mare interes pentru majoritatea oamenilor — sexul!

Sexual Intimacy for Women helps female couples examine the emotional, physical, and psychological aspects of their relationships, with the goal of creating more intimacy. Exercises and client-based anecdotes from Dr. Corwin’s years of experience with same-sex couples help women overcome common issues around orgasm, body image, identity, aging, and parenthood. Dr. Corwin dispels myths, examines the intricacies of female desire, and gives advice to help couples achieve long-lasting, healthy, and fulfilling relationships.

If we're honest with ourselves, almost every mom knows she can go from being kind to cranky in no time flat. When we're tired, busy, anxious, preoccupied - okay, so anytime, really - we tend to default to snapping and barking at the people we love best. But life doesn't have to be this way. Through coaching other moms who share a desire to be a kinder, gentler parent, Becky Kopitzke has learned the keys to taming the "momster" in all of us.

More than a quarter of pregnancies end in miscarriage. Experiencing this loss, you may wonder why it happened, what happens next, and what it means for your future. You may also feel incredibly alone. For more than 20 years, Dr. Kate has taken care of those navigating the physical and emotional pain of pregnancy loss. After experiencing two miscarriages of her own, she wrote Your Guide to Miscarriage & Pregnancy Loss to offer others the same compassionate conversation she has with her patients.

The pace of modern life leaves little time to truly connect with our partners, yet the need for good communication is greater than ever before. This book of strategies will teach you how to communicate effectively through structured practices. You'll learn simple ways to keep the lines of communication open, become a better listener, understand and avoid your own and your partner's triggers, and solve common problems. The methods in this book will help you to build your communication skills in a safe and deliberate way.

Who is this hypnosis for: If you are a soon-to-be mom who has taken the decision to go for a natural birth, this hypnosis is for you. It will make your mind a strong ally of your body, supporting it towards a smooth delivery and an easy recovery afterwards. How it works: You might have full-heartedly embraced the idea of a natural birth, but that doesn't necessarily mean that you made peace with that nagging voice inside: "but will my body raise to the situation?". It is normal to feel nervous about a birth.

Who is this hypnosis for: If you are a soon-to-be father and already know that you will be by your partner's side in the delivery room during the birth, this hypnosis is for you. It will support you lower your nervousness or anxiety, so that you can be relaxed, present and resourceful on this special occasion. How it works: A childbirth is an emotionally challenging event for a man too. As the date of the baby's arrival comes closer, also the worries of the soon-to-be father might show up.

Für wen ist diese Hypnose geeignet: Wenn Sie werdender Vater sind und bereits wissen, dass Sie während der Geburt im Kreißsaal an der Seite Ihrer Partnerin sein werden, dann wird Ihnen diese Hypnose nützlich sein. Sie wird Sie dabei unterstützen, Ihre Nervosität oder Angst abzubauen, sodass Sie bei diesem besonderen Anlass entspannt und unterstützend sein können. Und so funktioniert es: Eine Geburt ist auch für einen Mann ein emotional herausforderndes Ereignis. Je näher der Geburtstermin des Babys rückt, desto mehr können jedoch auch Sorgen aufkommen.

Für wen ist diese Hypnose geeignet: Wenn Sie eine werdende Mutter sind, die sich für eine natürliche Geburt entschieden hat, dann wird Ihnen diese Hypnose nützlich sein. Es macht Ihren Verstand zu einem starken Verbündeten Ihres Körpers und unterstützt ihn bei einer reibungslosen Entbindung und einer leichten Genesung danach. Und so funktioniert es: Sie mögen die Idee einer natürlichen Geburt von ganzem Herzen angenommen haben, aber das bedeutet nicht unbedingt, dass Sie mit dieser nörgelnden Stimme in Ihrem Inneren Frieden geschlossen haben: "Aber wird mein Körper der Situation standhalten?".

Jessa Zimmerman takes on the heart-wrenching questions that naturally arise when couples are struggling with sex. Once sex becomes synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process.