Showing results for "Self-Help That Works" in Emotions
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Self Help
- This Is Your Chance to Change Your Life
- Written by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Release Date: 31-12-24
- Language: English
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₹791.00 or free with 30-day trial
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The Day I Stopped Reacting
- Emotional Regulation for Adults to Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life
- Written by: Inner Growth Press
- Narrated by: Erica Hazelton
- Length: 6 hrs and 35 mins
- Unabridged
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One moment you're fine, and the next you've snapped, shut down, or agreed to something you didn’t want. You know you're reacting, but in the moment it feels impossible to stop. You’re not broken. Your nervous system is simply protecting you with old strategies that no longer serve you. This book will show you how to break the cycle.
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The Day I Stopped Reacting
- Emotional Regulation for Adults to Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life
- Narrated by: Erica Hazelton
- Length: 6 hrs and 35 mins
- Release Date: 13-01-26
- Language: English
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₹352.00 or free with 30-day trial
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