Showing results for "Self-Nurture" in Politics & Social Sciences

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

The Nature of Nurture helps us make sense of ourselves as human beings living during strange and stressful times. By using current phenomena as context (like covid, cults, and political polarization), this podcast delves deep into the nature vs. nurture debate by exploring how our minds and mental health are shaped by lived experience.