Showing results for "Self-Nurture" in All Categories

You’ve Got This is packed with straightforward and inspiring advice from best-selling author Domonique Bertolucci that encourages us to enjoy life more by being kinder to ourselves. All too often, we find ourselves asking, ‘why don’t I have what others have?’ Domonique refocuses our attention to the things we might already have: a home filled with laughter, a child's love, compassionate friends, good health that lets us live life to the full - there is much to be thankful for.

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.

In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.

Give your child a full year of peaceful bedtime moments with 365 calming stories—one for every day of the year. Each short tale is gentle, easy to follow, and thoughtfully designed to help little listeners slow down, relax, and settle in for sleep. Your child will drift into simple adventures filled with friendship, courage, curiosity, problem-solving, and kindness. Every story is read in a warm, real human voice that engages without overstimulating, paired with steady, soothing pacing to support a smooth transition into rest.

If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs) affect millions of people, and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There are techniques you can learn to heal the pain of your past and take charge of your future.

This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. This breakthrough audio course was created to help you revive your self-confidence and sense of self, value your own needs, and move forward in your life. Your instructor, Lindsay C. Gibson, PsyD, has dedicated her professional life to helping adult children of emotionally immature parents (ACEIPs). She speaks to you from the heart with a warm, empathetic tone as she takes you on a journey of self-discovery and transformation.

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment. Drawing upon the latest insights from psychology, neuroscience, and ancient wisdom traditions, this guide offers practical techniques and profound wisdom to help you nurture your mental strength and cultivate emotional resilience. Delve into powerful strategies that will empower you to shift your mindset, rewire limiting beliefs, and quiet the noise of your inner critic.

In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it's only for three breaths, five minutes or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.

Welcome to "Self-Sufficient Garden: The Art of Self-Sufficient Gardening." Are you ready to embark on a journey of sustainability, self-reliance, and flavorful, homegrown goodness? This audiobook is your passport to becoming the master of your own food supply, right from your garden. Unlock the secrets of self-sufficiency in gardening.

Are you ready to let go of doubt and questioning yourself as a new mom? Do you long to just trust, relax and be fully present, knowing all is unfolding beautifully? Hi, I’m Kelly Jo Murphy and it warms my heart you are here ready to cultivate your baby’s development, to care for your baby’s natural potential and to guide them as they grow, with your values. I’m a Mother of 4 grown children, a Baby Nanny, Parenting Mentor, Podcast Host and Abstract Expressionist Artist/Designer. I share how child development works, what all children need in the psychology of development and how to know ...

Do you ever feel stuck in the overwhelm of parenting while trying to break free from the patterns you grew up with? The Nurture Network Podcast is a parenting podcast for moms seeking practical tools to raise kids with intention while breaking generational cycles. Hosted by Certified Parent Coach Jess Baldenhofer of Mother Nurture Coaching, each episode offers expert advice, heartfelt conversations, and a supportive space to help moms feel empowered, connected, and confident in their parenting journey. Subscribe now and leave a review to help more moms find this supportive community!Visit my ...

Hey! I am a midlife stepmomma and I created Nurture Herself because I feel we need a place to learn how to take care of us. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created ...

Iona Andean chats to an array of guests about their incredible experiences in the outdoors and how time spent in nature can be so beneficial for our physical and mental health and overall wellbeing. This is a deep dive in to the many ways we can all be nurtured by nature - it will make you laugh, cry and reflect on your own life and the way you prioritise time in nature.

This is a Podcast to talk all things Spiritual, Healing, Motherhood and business. Where you are safe to be your most authentic self. We will be living in the messiness and owning it! Healing and honestly some real self development! Come and sit and laugh and just be you!

The Nurture Series is hosted by Chava Floryn where she attempts to tackle different ways to fuel ourselves, our spirit, and our relationships. Let's get comfortable with the uncomfortable, And Nurture Yourself...

Welcome to TEN: Teach, Empower, Nurture, the podcast dedicated to helping educators, caregivers, and parents prioritize the nurturing of children’s minds. Our mission is to equip you with the tools and strategies to foster positive mindsets, build essential skills, and help children develop self-esteem, confidence, and resilience. Through insightful discussions and expert advice, we’ll explore how to empower the next generation to thrive emotionally, socially, and academically. Join us as we guide you in raising confident, resilient children ready to face life’s challenges.

The Nature of Nurture helps us make sense of ourselves as human beings living during strange and stressful times. By using current phenomena as context (like covid, cults, and political polarization), this podcast delves deep into the nature vs. nurture debate by exploring how our minds and mental health are shaped by lived experience.

Nourish Nurture Breathe is a podcast dedicated to providing a space for women to learn, feel supported, empowered and understood. Combining holistic health with science and research, Kami and Christie's mission with Nourish Nurture Breathe is to empower you with knowledge and confidence around all areas of your mind, body, spirit wellbeing. These include nutrition, mindset, body confidence and the nuances of our hormones, fertility, pregnancy, motherhood and beyond. Tune into our episodes to feel inspired to do more for you.