Showing results for "Self-Nurture" in Spirituality
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- Written by: Paula Hines
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Unabridged
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In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it's only for three breaths, five minutes or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.
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Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
- Release Date: 03-03-22
- Language: English
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₹531.00 or free with 30-day trial
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The Nurture Series
- Written by: Chava Floryn
- Original Recording
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The Nurture Series is hosted by Chava Floryn where she attempts to tackle different ways to fuel ourselves, our spirit, and our relationships. Let's get comfortable with the uncomfortable, And Nurture Yourself...
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