Showing results for "Serotonin" in Health & Wellness

How to increase the amount of serotonin in the brain?- Try to reduce stress levels.- Varied diet rich in tryptophan.- Avoid the consumption of simple carbohydrates.- Increase the consumption of omega-3.- Avoid the consumption of coffee and stimulating drinks.- Perform physical exercise.- Find places with sun and lots of light.Find out how to improve your serotonin levels naturally in this podcast.

Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.

Feeling low, unmotivated, or simply stuck in a rut? It's time for The Serotonin Shift! This podcast is your guide to unlocking the power of serotonin – the "happy hormone" – and transforming your mood, energy levels, and overall well-being. Through evidence-based strategies, practical tips, and inspiring stories, we'll explore how to naturally boost your serotonin production and cultivate a sense of joy, contentment, and inner peace. Whether you're struggling with anxiety, depression, low self-esteem, or just feeling blah, The Serotonin Shift offers a roadmap to lasting happiness. We'll ...

Serotonin Syrup dives into all things mental health, being lost, finding yourself, and the ups and downs of navigating life in your twenties. Created and hosted by Valerie Estrina, the creator of Astrowonders on IG, published writer, and fashion creative. IG: https://www.instagram.com/serotoninsyrup/ https://www.instagram.com/astrowonders/ https://www.instagram.com/valerieestrina/ Twitter: https://www.twitter.com/valerieestrina/ For inquiries: serotoninsyrup@gmail.com

Serotonin Sunday, hosted by recording artist and mental health advocate Dylan Dunlap, is a stigma-free space designed to pull back the curtain on the creatives who cultivate the art we love! Whether you personally struggle with a mental health condition, you know somebody that struggles, or you just want to listen, you’ve come to the right place and are welcome here. The goal each Sunday is to unveil a real conversation; all the while raising our serotonin levels and enjoying life together!