Welcome to the first Raising Serotonin episode of 2026!!! I wanted to kick this year off by talking about something that’s been sitting heavy with me, the idea that glow ups are still being framed as mostly physical. Hair, nails, Botox, weight… and almost no conversation around mental health. And personally, I believe every single one of us can always be working on our mental health.

In this episode of Raising Serotonin, I talk about why physical changes alone don’t create lasting happiness, and why mindset, emotional health, gut health, and daily habits matter just as much, if not more. I share what my own 2026 glow up looks like, including starting my counseling practicum and stepping fully into the work I feel called to do: listening, supporting, and helping others heal. This year isn’t about changing how I look, it’s about growing mentally, emotionally, and professionally.

I also break down what a mental health glow up can actually look like, because it’s different for everyone. There’s no timeline, no pressure to change everything at once, and no “right” way to do this. Whether you’re focusing on therapy, movement, boundaries, nutrition, or simply being more mindful, you have the next 11 months to grow and growth can start anytime you choose.

I talk about two specific things I’m intentionally working on this year: letting go of chasing a number on the scale and being more mindful of my screen time. The scale can quietly mess with our heads, and social media, while useful, can be incredibly draining if we’re not careful. Protecting our peace matters.

This episode is a reminder that the work is daily, not seasonal. There is no finish line. The goal is to get 1% better, show up with intention, and choose growth even when it’s uncomfortable. You deserve to feel good. You don’t have to sit in pain this year. And I’m so glad you’re here growing with me.

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Can you believe we’re in the final weeks of 2025?! I’m taking a moment to reflect on this year, the wins, the challenges, and all the growth in between, and I want you to do the same.

Whether it’s writing down your top 3 wins, leaning into lessons from setbacks, or thinking about what you want to manifest in 2026, this is the time to pause, celebrate, and set intentions.

Don’t let year-end pressure stress you out; instead, focus on finishing strong, letting go of what no longer serves you, and stepping into the new year with clarity, gratitude, and confidence. Your journey matters, every bit of growth counts, and the best is yet to come!

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In this episode of Raising Serotonin, I’m getting real about what this past year has taught me, the hard moments, the breakthroughs, and the gratitude that’s grounding me as we head into the holiday season.

I’m sharing the simple shifts that helped me protect my mental health, the goals that actually feel doable, and why nourishing your body (and mind) with movement and solid nutrition is a game-changer for your serotonin.

I’m also diving into something we don’t talk about enough: how what we watch, scroll, and listen to drastically shapes our emotional world, and how choosing better inputs can change everything.

If you’re craving a calmer season, a healthier mindset, and a fresh start as we move into a new year, this episode is your sign. Let’s choose growth, gratitude, and the version of ourselves we actually want to become.

Get your Raising Serotonin Merch here!

FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE

Support the show