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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Written by: Gary Foster PhD
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster,
- Length: 5 hrs and 8 mins
- Unabridged
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release Date: 05-10-21
- Language: English
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₹74.00 or free with 30-day trial
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