Showing results for "Simple Spirituality" in Hygiene & Healthy Living

Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.

It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.

Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tried natural remedies first over running straight to the doctor. I loved fruit and vegetables ...

Join me for a spiritual conversation about how to navigate daily life using the tools of your spirituality and free will. alexialanda.comInstragram:@alexialandaatiktok:@alexialandaaa

Join me for a spiritual conversation about how to navigate daily life using the tools of your spirituality and free will. alexialanda.comInstragram:@alexialandaatiktok:@alexialandaaa

When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.

Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired ...

Everything you’ve been taught about self-love, healing, spirituality, and personal growth has only scratched the surface of what’s truly possible. Healing doesn’t need to be a struggle. Abundance isn’t something outside of you. Personal and spiritual growth don’t require a dark night of the soul—reclaiming your whole, authentic, and highest self can be joyful and easy. Welcome to The Simple Source, a paradigm-shifting podcast and space for truth and liberation, where you’ll discover a more aligned, empowered way to grow and heal—so you can feel your best now, not later. ...

Peggy Freeh interviews inspiring people who have experienced amazing personal transformations doing simple, mindful activities every day. Sometimes, it's the kind of thing you might expect, like yoga, meditation, or journaling. Sometimes, it's not, like photography, writing or even listening to podcasts (yes, that can be a practice)! Every person has experienced a profound shift in their life, all starting with just a few minutes a day.

Simple spiritual practices for every day life and people. Tips to find peace and silence in your daily life.

Here we share small, incremental, hardly noticeable changes to our day that can change our lives completely. Join me for the ride!Email me with your suggestions at askmetherapy@gmail.com

Simple Happiness is not intended as a quick fix to change your life. It is meant for those who are looking for a little more out of life. To understand “simple happiness” is to realize that you have a choice in how you feel at any given time or in any situation. It is not a particular destination, but merely a state of awareness along your journey of life. You may already be on a quest for happiness. Or you may not. Perhaps you’ve never even given it a thought. No worries. You will still find something as you read that will lighten you up enough to recognize that you are in the driver’...

¡Bienllegados magos y magas! Soy Tatiana Suárez, Coach de Bienestar. Disfruta de EL PODER DE LO SIMPLE en mi podcast. Conéctate con tu bienestar, consciencia y propósito de vida. Realizaremos meditaciones para tu paz interior y autenticidad. Aprende a liberarte del estrés, gestionar emociones y mejorar relaciones. Exploraremos herramientas como la numerología, astrología, la guía de los ángeles, lecturas de tarot, cristales, velas y rituales para tu crecimiento personal. ¡Empodérate y conecta con el universo! ¡Suscríbete y transformemos juntos tu vida! ¡Gracias por acompañarme! ...

***TOP 5% GLOBALLY RANKED PODCAST FOR CHRISTIAN WOMEN*** Do you ever find yourself zoning out while reading the Bible, or think it’s just too complex too many rules? Have you felt judged by those who appear to have it all figured out? Do you believe you have to be perfect before going to God? Do you long for a community where you’re accepted and feel a sense of belonging? Are you looking for a way to rest and take a break? Hi! I’m Yahaira, mom, wife, veteran, and Jesus follower. I am so excited to welcome you to my podcast, Real Talk, Simple Faith. I’ve been there, feeling overwhelmed,...

Welcome to the Heart Space podcast - sharing simple, practical wisdom teachings for modern times. We discuss various wisdom teachings - with a focus on Buddhism (although not exclusively) - and how we can relate them to our everyday, modern lives. We'll also explore a host of nature based connection and meditation practices. Host, Nicola Fanucchi, is an avid meditation and mindfulness practitioner and incorporates nature in her approach. If you enjoy the podcast, please rate and subscribe. Please email Nicola with any questions or comments. You can find us on Instagram @nicolafanucchi

As Simple As Lemon – ätherische Öle mit Oelverliebt.biz Hallo und herzlich willkommen zu „As Simple As Lemon“, dem Podcast für alle einzigartigen Frauen, die mehr vom Leben wollen. Du träumst von mehr Freiheit und sucht nach einer Möglichkeit, dir selbst und anderen Menschen auf leichte Art und Weise etwas Gutes zu tun? Wir nehmen dich mit in eine Welt der ätherischen Öle, die so viel mehr können als nur gut duften und zeigen dir, wie du deine Lebensqualität steigern und dir dein Soul-Business aufbauen kannst. Wir sind Ölverliebt in die ätherischen Öle in geprüfter Qualität...

Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.

Do you wish you could consistently make the healthy choices you know you should? Are you tired of the emotional rollercoaster of guilt, comparison or insecurity? Do you want to finally lose weight for good WITHOUT all the overwhelming diets and exercise programs? Are you ready to have more time and energy for yourself, your family and your life? In this podcast you will find simple Biblical strategies to set you free from the shame of diet culture so you can live confidently in body, mind and spirit. I believe that you can consistently make the healthier choice, find freedom and joy, and ...

If you’re tired of feeling like a prisoner in your own body, you’re exhausted from having your weight affect all your relationships with others, but mostly with yourself, you’ve been eating your feelings and then beating yourself up about it, you’re ready for sustainable weight loss, or maybe you want those favorite jeans to fit perfectly and love what you see in the mirror, then this podcast is for you. I’m Keatha and I’ve been battled my weight for years. Before I lost over 50lbs and took control of my own health, I could answer YES to every one of those questions. I’m going ...