Showing results for "Simple and Free" in Health & Wellness

It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.

Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. Guided by psychologist Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need...

Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort that can debilitate even your most dedicated effort to maintain a healthy and active lifestyle. It doesn't have to be that way. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis, and in The Pain-Free Back, he shares his clinically proven six-step program for achieving and maintaining a healthy back.

Audiobook on using simple medicines like Chlorine Dioxide (Clo2), Hydrogen (H2), Electrically Expanded Water (ExW), hypochlorous acid, and Dimethyl Sulfoxide (DMSO) in the home. These can replace up to 90% of all pharmaceutical drugs. Of course, you don't have to believe me on this. Learn and test it out for yourself. You will see that there are other ways to health and wellbeing besides what Western Medicines can offer. These medicines cost less than 1% of what you pay at the pharmacy and they work even better. I don't call these things "Cures" to a disease. I call them "Solutions...

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a...