Showing results for "Sleep" in Neuroscience & Neuropsychology
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The Neuroscience of Excellent Sleep
- Written by: Stan Rodski
- Narrated by: Stan Rodski
- Length: 5 hrs and 29 mins
- Unabridged
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How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into...
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The Neuroscience of Excellent Sleep
- Narrated by: Stan Rodski
- Length: 5 hrs and 29 mins
- Release Date: 04-01-23
- Language: English
- Mental Health · Psychology · Sleep Disorders
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₹873.00 or free with 30-day trial
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Calm: The Magic of Sleep
- A Beside Companion
- Written by: Michael Acton Smith
- Narrated by: Robert Hatchet
- Length: 3 hrs and 17 mins
- Unabridged
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We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app...
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Calm: The Magic of Sleep
- A Beside Companion
- Narrated by: Robert Hatchet
- Length: 3 hrs and 17 mins
- Release Date: 07-01-20
- Language: English
- Psychology · Self-Help · Sleep Disorders
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₹1,241.00 or free with 30-day trial
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The Mystery of Sleep
- Written by: Scientific American
- Narrated by: Janet Metzger
- Length: 1 hr and 8 mins
- Unabridged
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The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this mini-collection, we’ve gathered the most recent research on the mechanisms of sleep.
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The Mystery of Sleep
- Narrated by: Janet Metzger
- Length: 1 hr and 8 mins
- Release Date: 12-05-20
- Language: English
- Biological Sciences · Psychology · Science
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₹351.00 or free with 30-day trial
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Nooit meer niet meer slapen
- De ultieme gids voor slechtslapers
- Written by: Jelmer Jepsen, Alexander van Daele
- Narrated by: Stijn Westenend, Jan Ad Adolfsen
- Length: 5 hrs and 36 mins
- Unabridged
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'Goed slapen kan iedereen, je moet alleen weten hoe. Jarenlang sliep Jelmer zeer slecht. De ene nacht kon hij urenlang niet in slaap komen, de andere werd hij wel acht keer per nacht wakker. Wat hij ook probeerde om een goede nachtrust te krijgen, niets hielp. Pas toen hij onder behandeling kwam van somnoloog Alexander van Daele lukte het hem eindelijk om zijn slaapproblemen de baas te worden. Ze besloten samen dit boek te schrijven om andere slechtslapers te helpen een betere nachtrust te krijgen.
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Nooit meer niet meer slapen
- De ultieme gids voor slechtslapers
- Narrated by: Stijn Westenend, Jan Ad Adolfsen
- Length: 5 hrs and 36 mins
- Release Date: 14-03-23
- Language: dutch
- Psychology · Sleep Disorders
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₹501.00 or free with 30-day trial
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Dreamland
- Adventures in the Strange Science of Sleep
- Written by: David K. Randall
- Narrated by: Andy Caploe
- Length: 7 hrs and 41 mins
- Unabridged
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Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives.
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Dreamland
- Adventures in the Strange Science of Sleep
- Narrated by: Andy Caploe
- Length: 7 hrs and 41 mins
- Release Date: 04-06-13
- Language: English
- Biological Sciences · Psychology · Science
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₹668.00 or free with 30-day trial
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Written by: Rosalind Cartwright
- Narrated by: Suzanne Toren
- Length: 9 hrs and 30 mins
- Unabridged
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Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.
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What an insightful book !
- By Yash on 18-08-19
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The Twenty-Four Hour Mind
- The Role of Sleep and Dreaming in Our Emotional Lives
- Narrated by: Suzanne Toren
- Length: 9 hrs and 30 mins
- Release Date: 06-05-13
- Language: English
- Psychology · Sleep Disorders
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₹836.00 or free with 30-day trial
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Nodding Off
- Understanding Sleep from Cradle to Grave
- Written by: Alice Gregory
- Narrated by: Jessica Ball
- Length: 9 hrs and 59 mins
- Unabridged
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Getting a good night’s sleep on a regular basis is essential to living a happy and healthy life, but why is it harder for some of us than others? How do our sleeping patterns change throughout our lives, and what are the long-term effects for bad sleepers? These are the types of questions that jump into every person’s head while they toss and turn, unable to ‘drop off’.
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Nodding Off
- Understanding Sleep from Cradle to Grave
- Narrated by: Jessica Ball
- Length: 9 hrs and 59 mins
- Release Date: 14-06-18
- Language: English
- Ageing · Biological Sciences · Children's Health
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₹569.00 or free with 30-day trial
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La neurobiología del sueño
- Audiolibros para dormir bien
- Written by: Estefanía Estévez
- Narrated by: Estefanía Estévez, Francesc Miralles
- Length: 3 hrs and 23 mins
- Unabridged
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Muchos científicos han afirmado que conocemos mejor el universo exterior que el que tenemos dentro de nuestra cabeza. La doctora en neurociencia Estefanía Estévez, reconocida divulgadora y conferenciante, nos lleva de viaje a los secretos de nuestro cerebro durante el descanso. Narrada por esta joven investigadora, comprender cómo opera el dispositivo más sofisticado del universo nos ayudará a cuidarlo mejor de modo que trabaje a nuestro favor.
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La neurobiología del sueño
- Audiolibros para dormir bien
- Narrated by: Estefanía Estévez, Francesc Miralles
- Series: Audiolibros para dormir bien, Book 5
- Length: 3 hrs and 23 mins
- Release Date: 24-01-25
- Language: spanish
- Psychology · Sleep Disorders
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₹192.00 or free with 30-day trial
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