Showing results for "Snow" in Fitness, Diet & Nutrition

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

This Hatha yoga class is suitable for those with some experience of yoga and will help you take your sport to the next level. Yoga for Snow Sports, Vol. 2 has been devised specifically for skiers and snowboarders.

This Hatha yoga class has been devised for skiers and snowboarders with little or no previous experience of yoga. Yoga for Snow Sports, Vol.1, has been devised to improve your flexibility, strength, co-ordination, balance, and mental focus, and to reduce your risk of injury. You can use the class to prepare for the slopes, to lengthen and soothe muscles during your time in the mountains and all year round to help maintain a healthy body and mind.

Shoveling snow is one of the most dangerous activities for our spines. All that forward bending, lifting, and twisting can easily cause lower back pain, sciatica, or herniated discs. The Personalizing Pilates: After Snow Shoveling workout will help you to avoid and eliminate the back pain that often comes after shoveling snow.

Welcome to the PHIT Society Podcast, a place where we all phit. Join your hosts Nikki Snow and Rachael Babiracki each week as they record an impactful conversation exploring a more human side of fitness, health, and wellness. From tackling hard subjects to interviewing experts in the field, this podcast drives a conversation to reframe fitness and wellness as a positive, empowering, and enlightening part of YOUR life. You are the hero of this story, we are here to help you shine. PHIT Society: Push Hard, Inspire Together.