Showing results for "Sound" in Diets, Nutrition & Healthy Eating
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The Diabetes 2-Month Turnaround
- A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back on Track
- Written by: Laura Hieronymus CDE BC-ADM, Stacy Griffin PharmD CPT
- Narrated by: Donna Postel
- Length: 5 hrs and 11 mins
- Unabridged
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Most people who have just been diagnosed with diabetes, or who are suffering complications for the first time, are motivated to start taking better care of themselves. The problem is that change can be overwhelming or hard to maintain. What they need is a course correction that's simple, straightforward, and achievable. The Diabetes 2-Month Turnaround is the blueprint they need for getting their self-management back in shape safely, quickly, and effectively.
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The Diabetes 2-Month Turnaround
- A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back on Track
- Narrated by: Donna Postel
- Length: 5 hrs and 11 mins
- Release Date: 25-12-18
- Language: English
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₹469.00 or free with 30-day trial
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Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- Written by: Elyse Resch MS RD FADA, Evelyn Tribole LLC
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Original Recording
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Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.
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Good principles, narration is average
- By Anonymous User on 25-12-24
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Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Release Date: 23-11-15
- Language: English
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₹141.00 or free with 30-day trial
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Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- Written by: Daniel Amen MD
- Narrated by: Daniel Amen MD
- Length: 5 hrs and 26 mins
- Unabridged
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Dr. Amen and his colleagues guide listeners step by step to fit, energized, and youthful bodies - while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; and increase willpower and eliminate food cravings to achieve exercise and diet goals.
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Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- Narrated by: Daniel Amen MD
- Length: 5 hrs and 26 mins
- Release Date: 01-04-15
- Language: English
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₹335.00 or free with 30-day trial
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Breathing: The Master Key to Self Healing
- 8 Techniques to Revitalize Your Health
- Written by: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
- Unabridged
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The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."
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Good
- By Dushyant on 16-04-20
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Breathing: The Master Key to Self Healing
- 8 Techniques to Revitalize Your Health
- Narrated by: Andrew Weil MD
- Length: 1 hr and 46 mins
- Release Date: 02-01-01
- Language: English
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₹121.00 or free with 30-day trial
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Binaural Beats: Delta Wave Dreamscapes — Relax, Heal, Unwind
- 10+ Hours of Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Reduction, Guided Meditation & Sound Healing
- Written by: The Binaural Beats Experience
- Narrated by: Norman Kindler
- Length: 12 hrs and 19 mins
- Unabridged
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Enter a sanctuary of profound rest and renewal with over 10 hours of immersive dreamscapes, finely tuned with 0.5 Hz to 4 Hz Delta Wave Binaural Beats. These scientifically calibrated frequencies align with your brain's natural rhythms, gently guiding you into the deepest, most restorative states of sleep—where true healing begins. Delta waves—your brain's slowest and most deeply regenerative frequencies—are naturally activated during dreamless, restorative sleep.
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Binaural Beats: Delta Wave Dreamscapes — Relax, Heal, Unwind
- 10+ Hours of Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Reduction, Guided Meditation & Sound Healing
- Narrated by: Norman Kindler
- Length: 12 hrs and 19 mins
- Release Date: 18-06-25
- Language: English
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₹669.00 or free with 30-day trial
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Yoga gegen Verspannungen: Geführte Übungen gegen Rücken-, Schulter-und Nackenverspannungen
- Written by: Volker Hoffmann
- Narrated by: Irina Scholz
- Length: 1 hr and 3 mins
- Unabridged
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Rückenschmerzen, Verspannung, Müdigkeit oder Kopfschmerzen? Viele Menschen leiden, oft bedingt durch den Job und mangelnden Bewegungsausgleich, an Verspannungen und den damit resultierenden Einschränkungen in der Lebensqualität. Anstatt dann zu Schmerztabletten zu greifen, können bestimmte Übungen ein besseres und effektiveres Mittel sein, um beschwerdefrei zu werden und zu bleiben.
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Yoga gegen Verspannungen: Geführte Übungen gegen Rücken-, Schulter-und Nackenverspannungen
- Narrated by: Irina Scholz
- Length: 1 hr and 3 mins
- Release Date: 08-03-18
- Language: german
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₹367.00 or free with 30-day trial
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Cocina Rica y Sana [Rich and Healthy Cuisine]
- Guía Esencial Para Principiantes [Essential Guide for Beginners]
- Written by: Jenniffer Delgado, SBI Sound By Image S.A de C.V, SBI Media Publishing & Distribution
- Narrated by: Jenniffer Delgado
- Length: 1 hr and 49 mins
- Unabridged
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Este libro contiene recetas, si, pero no sólo es de recetas. Este audiolibro contiene principios esenciales que te guían entodo tu camino de salud, como una vela en la obscuridad que te permite ver aquello que puede hacerte caer o tropezar, evita lastimarte. Claramente, si quieres correr en la obscuridad, es muy probable que caigas, ¿cierto? por eso vamos a caminar.
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Cocina Rica y Sana [Rich and Healthy Cuisine]
- Guía Esencial Para Principiantes [Essential Guide for Beginners]
- Narrated by: Jenniffer Delgado
- Length: 1 hr and 49 mins
- Release Date: 06-01-23
- Language: spanish
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₹234.00 or free with 30-day trial
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