Showing results for "Sounds" in Mental Health
-
-
Sound Therapy: Cortisol Reduction (111 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
-
Overall2
-
Performance2
-
Story2
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
-
Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release Date: 30-01-25
- Language: English
- Meditation · Mental Health · Psychology
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹233.00 or free with 30-day trial
-
-
-
Sound Therapy: Brain Boost (285.3 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 23 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.
-
Sound Therapy: Brain Boost (285.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 23 mins
- Release Date: 13-02-25
- Language: English
- Meditation · Mental Health · Psychology
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹233.00 or free with 30-day trial
-
-
-
Sound Therapy: Pure Empathy (639 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 21 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.
-
Sound Therapy: Pure Empathy (639 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 21 mins
- Release Date: 06-02-25
- Language: English
- Meditation · Mental Health · Psychology
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹233.00 or free with 30-day trial
-
-
-
Sound Therapy: Physical Endurance (285.9 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 25 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.
-
Sound Therapy: Physical Endurance (285.9 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 25 mins
- Release Date: 27-02-25
- Language: English
- Meditation · Mental Health · Psychology
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹233.00 or free with 30-day trial
-
-
-
Sound Therapy: Negative Thought Spirals (333 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.
-
Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release Date: 23-01-25
- Language: English
- Meditation · Mental Health · Psychology
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹233.00 or free with 30-day trial
-
-
-
Sound Therapy: Emotional Stability (285.5 Hz)
- Written by: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
-
Overall2
-
Performance2
-
Story2
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
-
-
Wonderful sound bath
- By Buyer Frequente on 08-09-25
-
Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release Date: 16-01-25
- Language: English
- Meditation · Mental Health · Psychology
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹233.00 or free with 30-day trial
-
-
-
Sound Therapy: Daily Balance (136.1 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.
-
Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release Date: 06-03-25
- Language: English
- Meditation · Mental Health · Psychology
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹233.00 or free with 30-day trial
-
-
-
Sound Therapy: Total Harmony (396.3 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.
-
Sound Therapy: Total Harmony (396.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release Date: 20-02-25
- Language: English
- Meditation · Mental Health · Psychology
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹233.00 or free with 30-day trial
-
-
-
Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- Written by: Bonnie Badenoch PhD LMFT
- Narrated by: Bonnie Badenoch PhD LMFT
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools you need to more effectively support your clients. The instruction looks at both theoretical and experiential-based learning approaches.
-
Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- Narrated by: Bonnie Badenoch PhD LMFT
- Length: 7 hrs and 37 mins
- Release Date: 21-09-21
- Language: English
- Mental Health · Psychology
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹335.00 or free with 30-day trial
-
-
-
Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- Written by: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
Millions of people today are beset by chronic anxiety conditions - yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance."
-
Neurosculpting for Anxiety
- Brain-Changing Practices for Release from Fear, Panic, and Worry
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 11 mins
- Release Date: 01-08-16
- Language: English
- Anxiety Disorders · Meditation · Mental Health
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹94.00 or free with 30-day trial
-
-
-
Deep Theta Wave Meditation
- Binaural Beats for Sound Healing, Aura Cleansing, Reiki, Meditation, Hypnosis & Unlocking Your Chakra
- Written by: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Theta state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove.
-
Deep Theta Wave Meditation
- Binaural Beats for Sound Healing, Aura Cleansing, Reiki, Meditation, Hypnosis & Unlocking Your Chakra
- Narrated by: Ian Brannan
- Length: 8 hrs and 19 mins
- Release Date: 15-12-21
- Language: English
- Anxiety Disorders · Meditation · Mental Health
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹669.00 or free with 30-day trial
-
-
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: John Teasdale PhD, Jon Kabat-Zinn PhD, Mark Williams PhD,
- Narrated by: Jon Kabat-Zinn PhD
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall9
-
Performance8
-
Story8
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
-
the best thing that happened to me
- By Dr Reshmi on 21-02-21
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Jon Kabat-Zinn PhD
- Length: 5 hrs and 13 mins
- Release Date: 23-11-15
- Language: English
- Meditation · Mental Health · Mood Disorders
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹141.00 or free with 30-day trial
-
-
-
Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- Written by: Elyse Resch MS RD FADA, Evelyn Tribole LLC
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Original Recording
-
Overall23
-
Performance18
-
Story19
Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.
-
-
Good principles, narration is average
- By Anonymous User on 25-12-24
-
Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- Narrated by: Evelyn Tribole
- Length: 4 hrs and 14 mins
- Release Date: 23-11-15
- Language: English
- Mental Health · Personal Success · Self-Help
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹141.00 or free with 30-day trial
-
-
-
I'm Mindful, Now What?
- Moving Beyond Mindfulness to Meet the Modern World
- Written by: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.
-
I'm Mindful, Now What?
- Moving Beyond Mindfulness to Meet the Modern World
- Narrated by: Andrew Holecek
- Length: 6 hrs and 7 mins
- Release Date: 20-08-24
- Language: English
- Meditation · Mental Health · Psychology
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹141.00 or free with 30-day trial
-
-
-
The Healing Trauma Summit: Volume 2
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Written by: Bonnie Badenoch PhD, Sandra Ingerman MA, Mark Epstein,
- Narrated by: Dr. Gabor Mate, Bonnie Badenoch PhD, Sandra Ingerman MA,
- Length: 5 hrs and 34 mins
- Original Recording
-
Overall1
-
Performance0
-
Story0
The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.
-
The Healing Trauma Summit: Volume 2
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Narrated by: Dr. Gabor Mate, Bonnie Badenoch PhD, Sandra Ingerman MA, Mark Epstein, Shaka Senghor
- Series: The Healing Trauma Summit, Book 2
- Length: 5 hrs and 34 mins
- Release Date: 15-03-19
- Language: English
- Mental Health · Psychology · Self-Help
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹167.00 or free with 30-day trial
-
-
-
The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Written by: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi,
- Narrated by: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi,
- Length: 5 hrs and 41 mins
- Original Recording
-
Overall0
-
Performance0
-
Story0
The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.
-
The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Narrated by: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, Dawson Church, Elizabeth Rosner
- Series: The Healing Trauma Summit, Book 1
- Length: 5 hrs and 41 mins
- Release Date: 15-03-19
- Language: English
- Mental Health · Psychology · Self-Help
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹167.00 or free with 30-day trial
-
-
-
The Fear and Anxiety Solution
- Guided Practices for Healing and Empowerment with Your Subconscious Mind
- Written by: Friedemann Schaub MD PhD
- Narrated by: Friedemann Schaub MD PhD
- Length: 4 hrs and 34 mins
- Original Recording
-
Overall9
-
Performance6
-
Story6
We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind—the source of these most challenging emotions and the key to the wisdom they offer.
-
-
Brilliant work!
- By Rakhshanda A. on 03-07-21
-
The Fear and Anxiety Solution
- Guided Practices for Healing and Empowerment with Your Subconscious Mind
- Narrated by: Friedemann Schaub MD PhD
- Length: 4 hrs and 34 mins
- Release Date: 24-05-13
- Language: English
- Anxiety Disorders · Hypnosis · Mental Health
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹141.00 or free with 30-day trial
-
-
-
Warming the Stone Child
- Myths and Stories about Abandonment and the Unmothered Child
- Written by: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estes
- Length: 1 hr and 29 mins
- Original Recording
-
Overall9
-
Performance8
-
Story8
The pain of abandonment, both real and metaphorical, can cast a shadow over our entire adult experience. Warming the Stone Child investigates the abandoned child archetype in world myths and cultures to find clues about the process of healing the "unmothered" child within us all. Spiced with Dr. Estes' wonderful storytelling, Warming the Stone Child is a unique listening experience with a practical edge.
-
-
HEART WARMING
- By suman on 21-05-21
-
Warming the Stone Child
- Myths and Stories about Abandonment and the Unmothered Child
- Narrated by: Clarissa Pinkola Estes
- Length: 1 hr and 29 mins
- Release Date: 22-02-06
- Language: English
- Customs & Traditions · Gender Issues
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹94.00 Regular price:
-
-
-
How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling like S--t
- Written by: Amy B. Scher
- Narrated by: Amy B. Scher
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life, utilizing her powerful emotional healing techniques to release subconscious beliefs and clear stuck emotions from the body, so you can rediscover the happiest, healthiest version of yourself.
-
How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling like S--t
- Narrated by: Amy B. Scher
- Length: 9 hrs and 27 mins
- Release Date: 23-02-21
- Language: English
- Mental Health · Mood Disorders · Self-Help
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹141.00 or free with 30-day trial
-
-
-
Transforming the Legacy
- The Subtle Body Approach to Honor and Heal Your Inherited Lineage
- Written by: Cyndi Dale
- Narrated by: Sabrina Pierotti
- Length: 9 hrs and 35 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Cyndi Dale, bestselling author of the Subtle Body series, presents a unique and powerful approach for transforming soul-based and lineage-ancestry issues through the main structures of energetic anatomy—your chakras, meridians/nadis, and auric fields. Using accessible practices, you’ll learn to address your genealogical and soul history through these structures, shifting from stuck-ness to the freedom of “becoming your own best ancestor”—the self who can sort through history and establish future pathways of love and good health.
-
Transforming the Legacy
- The Subtle Body Approach to Honor and Heal Your Inherited Lineage
- Narrated by: Sabrina Pierotti
- Length: 9 hrs and 35 mins
- Release Date: 11-02-25
- Language: English
- Mental Health · Psychology · Self-Help
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹141.00 or free with 30-day trial
-