The Mindful Way Through Depression cover art

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

The Mindful Way Through Depression

Written by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹492.00

Buy Now for ₹492.00

About this listen

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.

©2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn (P)2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn Alternative & Complementary Medicine Meditation Mental Health Mood Disorders Psychology Psychology & Mental Health
All stars
Most relevant
I was struggling through depression especially with issues of my teenager during the covid days and I had shot the bottom...that's when I chanced upon this book here...and it has really pulled me out of my negativity and anxiety...the initial days durin body scan was very difficult..I used to cry and feel overwhelmed...but just like dr jon instructs...I held on as if it is my last straw...and it has helped...I am now at the 5th week of the mbsr program...I am really grateful for the changes it has brought about... grateful to dr jon kabat..thank you
..

the best thing that happened to me

Something went wrong. Please try again in a few minutes.