Showing results for "Sounds of Change" in Self-Help
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40 Days to Positive Change
- Daily Support to Create a New Habit
- Written by: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Original Recording
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Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
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40 Days to Positive Change
- Daily Support to Create a New Habit
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Release Date: 17-03-20
- Language: English
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₹335.00 or free with 30-day trial
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- Written by: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 25 mins
- Unabridged
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What's your most importan goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
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The Neuroscience of Change
- A Compassion-Based Program for Personal Transformation
- Narrated by: Kelly McGonigal PhD
- Length: 6 hrs and 25 mins
- Release Date: 15-05-12
- Language: English
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₹335.00 or free with 30-day trial
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Written by: Rick Hanson PhD, Rick Mendius MD
- Narrated by: Rick Hanson PhD
- Length: 3 hrs and 43 mins
- Original Recording
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The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Narrated by: Rick Hanson PhD
- Length: 3 hrs and 43 mins
- Release Date: 15-01-10
- Language: English
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₹121.00 or free with 30-day trial
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Esto tiene que cambiar [This Has to Change]
- ¿Cómo liberarte de la esclavitud que te has infligido en tu empleo, tu empresa, tu casa y tus relaciones en general?
- Written by: Alfredo Culebro, SBI Sound By Image, SBI Media Publishing & Distribution
- Narrated by: Carlos Torres
- Length: 4 hrs and 7 mins
- Unabridged
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Todos nosotros llevamos un esclavo dentro. ¿Cómo hacer para dejar nuestras cadenas? Cuando el miedo te paraliza, tu voz interna te chantajea provocándote dudas, no encuentras el camino y vives angustiado por el pasado... detente: ¡Esto tiene que cambiar! La vida es un juego y hay que jugarlo entendiendo sus reglas para ganar siempre. Este libro te dará pistas y ejercicios para que puedas liberarte de la autoesclavitud en la que vives inmerso, para conocer tu misiónen la vida y saber cómo conseguir tu Felicidad con la magia del Intercambio y el poder de la Pasión.
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Esto tiene que cambiar [This Has to Change]
- ¿Cómo liberarte de la esclavitud que te has infligido en tu empleo, tu empresa, tu casa y tus relaciones en general?
- Narrated by: Carlos Torres
- Length: 4 hrs and 7 mins
- Release Date: 10-06-24
- Language: spanish
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₹883.00 or free with 30-day trial
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Clearing Your Past: Effective New Techniques for Self-Healing
- How to Explore Your Memories and Change Your Future
- Written by: Lynne Finney
- Narrated by: Lynne Finney
- Length: 2 hrs and 34 mins
- Original Recording
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When we experience an emotional crisis, memories of the event are channeled through unique brain pathways where they remain hidden yet profoundly affect our feelings and actions throughout life. In Clearing Your Past, award-winning author and therapist Lynne Finney shares recent discoveries about memory and trauma and her own experience healing childhood sexual abuse to teach a direct way to uncover and heal the painful memories from your past.
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Clearing Your Past: Effective New Techniques for Self-Healing
- How to Explore Your Memories and Change Your Future
- Narrated by: Lynne Finney
- Length: 2 hrs and 34 mins
- Release Date: 03-11-15
- Language: English
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₹121.00 or free with 30-day trial
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