Showing results for "Spirals" in Stress Management
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Stop the Spiral
- 25 Techniques to Break Overthinking, Calm Your Nervous System, and Find Peace in the Present
- Written by: Michelle Mann
- Narrated by: Danny Smith
- Length: 3 hrs and 51 mins
- Unabridged
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If your mind never seems to turn off—if you replay conversations, worry about what might go wrong, or feel mentally exhausted from thinking all day—you’re not alone. Overthinking is one of the most common stress patterns today, and it can quietly drain your energy, disrupt sleep, and leave you feeling overwhelmed.
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Stop the Spiral
- 25 Techniques to Break Overthinking, Calm Your Nervous System, and Find Peace in the Present
- Narrated by: Danny Smith
- Length: 3 hrs and 51 mins
- Release Date: 27-03-26
- Language: English
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