Showing results for "Spirals" in All Categories
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Written by: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Overall30
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Performance23
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Just excellent
- By Daniel on 09-12-23
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Release Date: 01-03-15
- Language: English
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₹844.00 or free with 30-day trial
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Written by: Alex Korb PhD., Daniel J. Siegel M.D. - foreword
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Unabridged
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There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Release Date: 01-11-25
- Language: English
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₹844.00 or free with 30-day trial
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
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333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release Date: 23-01-25
- Language: English
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₹233.00 or free with 30-day trial
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The Doomsday Spiral
- Written by: Jon Land
- Narrated by: Lance Axt
- Length: 11 hrs and 37 mins
- Unabridged
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After years of being presumed dead, Palestine’s most feared terrorist emerges from hiding with a plan for utter domination of the Middle East: the Shaitan Commandment. With a quartet of the region’s deadliest soldiers, he puts into motion a scheme that spells doom for the Western world. His target is not Israel, but Israel’s protector: the United States. On their trail is Alabaster, an Israeli special-forces agent whose true identity is buried under so many layers of deception that not even the Mossad knows who he really is. But every terrorist has heard of him, and knows to be afraid.
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The Doomsday Spiral
- Narrated by: Lance Axt
- Length: 11 hrs and 37 mins
- Release Date: 18-04-13
- Language: English
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₹836.00 or free with 30-day trial
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Spiral
- Off the Ice, Band 2
- Written by: Bal Khabra, Larissa Bendl - Übersetzer
- Narrated by: Saskia Fink, Tom Schönfelder
- Length: 11 hrs and 29 mins
- Unabridged
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FÜR IHRE KARRIEREN SPIELEN SIE DAS PERFEKTE PAAR. ABER IHRE HERZEN KENNEN KEINE REGELN ... Ballerina Sage Beaumont bringt alles mit, was sie zur Hauptrolle in Schwanensee und für einen Platz am Nova Ballet Theater braucht - nur nicht die nötige Social-Media-Reichweite. Etwas, woran es Eishockeyspieler Eli Westbrook so gar nicht mangelt. Vor Kurzem völlig überraschend in die NHL gedraftet tut sich der skandalumwitterte Playboy schwer im Rampenlicht.
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Spiral
- Off the Ice, Band 2
- Narrated by: Saskia Fink, Tom Schönfelder
- Series: Off the Ice, Book 2
- Length: 11 hrs and 29 mins
- Release Date: 27-06-25
- Language: german
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₹669.00 or free with 30-day trial
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Spiral Dynamics Integral
- Written by: Don Beck
- Narrated by: Don Beck
- Length: 7 hrs and 22 mins
- Original Recording
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Overall4
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It's starting to happen everywhere, in business, social, and spiritual circles; people are discussing whether they are dealing with a problem at a "green" level or how they can try to see things from a "yellow" perspective. What do these colors mean? They're all a part of Spiral Dynamics, a sweeping view of human consciousness, taught by Dr. Don Beck, that has received Ken Wilber's "highest recommendation".
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Spiral Dynamics Integral
- Narrated by: Don Beck
- Length: 7 hrs and 22 mins
- Release Date: 03-05-07
- Language: English
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₹335.00 or free with 30-day trial
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Spiral
- A Legend of the Future, Book 3
- Written by: Agustín de Rojas, Nick Caistor - translator, Hebe Powell - translator
- Narrated by: Danny Campbell
- Length: 13 hrs and 15 mins
- Unabridged
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Decades after the devastating Catastrophe, Earth has become a radioactive wasteland sparsely populated by bands of genetically modified humans struggling to survive on limited resources. An expedition of 10 explorers from the Aurora planet returns to this desolate landscape to investigate the mysterious causes of its destruction. But when an unexpected guest breaks into their base, the team needs to wield all of its brain power not only to make sense of the helpless planet but also to stay together as a community.
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Spiral
- A Legend of the Future, Book 3
- Narrated by: Danny Campbell
- Series: A Legend of the Future, Book 3
- Length: 13 hrs and 15 mins
- Release Date: 07-07-20
- Language: English
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₹836.00 or free with 30-day trial
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 54 mins
- Unabridged
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The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in.
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perspective taking and forgiveness steps
- By Kindle Customer on 24-03-24
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 13
- Length: 4 hrs and 54 mins
- Release Date: 12-06-23
- Language: English
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₹501.00 or free with 30-day trial
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Every Spiral of Fate (German Edition)
- Die Woven-Kingdom-Reihe, Band 4
- Written by: Tahereh Mafi, Mara Henke - Übersetzer
- Narrated by: Nina Reithmeier, Vincent Fallow
- Length: 11 hrs and 30 mins
- Unabridged
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Die Hochzeit der Dschinn-Königin Alizeh mit dem geheimnisvollen König Cyrus steht kurz bevor. Doch beide werden eine hohen Preis dafür zahlen müssen: Cyrus ist einen verhängnisvollen Pakt eingegangen, aus dem ihn nur der Tod befreien kann. Und Alizeh ist diejenige, die sich verpflichtet hat, ihm diesen zu bringen – nur so kann sie die Verpflichtung, ihrem Volk wieder zu einem eigenes Reich zu verhelfen, erfüllen. Als mächtige Widersacher versuchen diesen Plan zu vereiteln, bleibt Alizeh, Cyrus und ihren Freunden nur die Flucht in eine ungewisse Zukunft in den wilden Bergen von Ardunia.
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Every Spiral of Fate (German Edition)
- Die Woven-Kingdom-Reihe, Band 4
- Narrated by: Nina Reithmeier, Vincent Fallow
- Series: This Woven Kingdom, Book 4
- Length: 11 hrs and 30 mins
- Release Date: 13-10-25
- Language: german
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₹803.00 or free with 30-day trial
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Spirals
- Written by: Tonje Ettesvoll
- Original Recording
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Tonje, a compassionate voice on a mission, engages in transformative conversations with survivors, experts, therapists, her own child, and even those who have caused harm – all with the aim of crafting better strategies to reduce the alarming rates of sexual abuse and childhood trauma.How do you navigate the delicate terrain of discussing trauma?Tonje, a survivor of childhood abuse, embarks on a healing journey, contemplating whether the cycle of intergenerational trauma can morph into a spiral. As she discovers her own emotional immaturity, she explores the concept of "traumaing" – ...
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Spiral of Need
- Mercury Pack, Book 1
- Written by: Suzanne Wright
- Narrated by: Jill Redfield
- Length: 10 hrs and 40 mins
- Unabridged
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Ally Marshall isn't just a wolf shifter - she's a Seer. But a girl doesn't exactly need special powers to know that Derren Hudson despises her entire kind. Disdain practically rolls off the Beta of the Mercury Pack... disdain mixed with a healthy dose of desire. And no matter how much the ruggedly handsome male appeals to her, this is one call of the wild she's determined to ignore.
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Spiral of Need
- Mercury Pack, Book 1
- Narrated by: Jill Redfield
- Series: Mercury Pack, Book 1
- Length: 10 hrs and 40 mins
- Release Date: 29-09-15
- Language: English
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₹1,008.00 or free with 30-day trial
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Spiral and Spill
- Written by: Samantha Good
- Original Recording
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Spiral and Spill is a podcast hosted by three best friends who have truly been through it all together. Tyler and Samantha started as best friends, grew into partners in life, and are now married with Josh right by their side as both their longtime best friend and their wedding officiant.After 12+ years of friendship, they’ve shared every chapter: the ugly, the fun, the heartbreaking, and the unforgettable. From sitting at hospital bedsides with dying relatives, to traveling across different states, to navigating a dark season of alcohol abuse, spiraling, and depression, they’ve walked ...
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- Written by: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
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Overall9
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Performance6
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Story6
NEW YORK TIMES BESTSELLER OVER ONE MILLION COPIES SOLD! ECPA BESTSELLER You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your...
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Didn’t help
- By Vikash on 03-07-22
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Release Date: 28-01-20
- Language: English
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₹879.00 or free with 30-day trial
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Spirals in Time
- The Secret Life and Curious Afterlife of Seashells
- Written by: Helen Scales
- Narrated by: Helen Scales
- Length: 11 hrs and 23 mins
- Unabridged
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Seashells, stretching from the deep past into the present day, are touchstones leading into fascinating realms of the natural world and cutting-edge science. In Spirals in Time, marine biologist Helen Scales shows how seashells have been sculpted by the fundamental rules of mathematics and evolution; how they gave us color, gems, food, and new medicines. Spirals in Time shows why nature matters and reveals the hidden wonders that you can hold in the palm of your hand.
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Spirals in Time
- The Secret Life and Curious Afterlife of Seashells
- Narrated by: Helen Scales
- Length: 11 hrs and 23 mins
- Release Date: 16-05-23
- Language: English
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₹586.00 or free with 30-day trial
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Black Spiral
- Black Spiral, Book 3
- Written by: Eileen Merriman
- Narrated by: Casey Withoos
- Length: 8 hrs and 40 mins
- Unabridged
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Beat. Heartbeat. One, two, three. I only just became aware of the third today, just another complication in an impossible situation. The Foundation is particularly keen to get its hands on the baby. Is freedom an impossible dream?
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Black Spiral
- Black Spiral, Book 3
- Narrated by: Casey Withoos
- Series: Black Spiral Trilogy, Book 3
- Length: 8 hrs and 40 mins
- Release Date: 01-03-22
- Language: English
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₹607.00 or free with 30-day trial
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Reversing the Spiral of Depression for Teens
- Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want
- Written by: Amy Mezulis PhD, Janet Shibley Hyde - foreword PhD
- Narrated by: Erin deWard
- Length: 3 hrs and 20 mins
- Unabridged
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Our world and our minds can be pretty dark places, and you're not alone if you're struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of activities you can use to jumpstart your motivation and turn destructive thoughts and behaviors into positive outlooks and actions that lead to a more promising future.
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Reversing the Spiral of Depression for Teens
- Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want
- Narrated by: Erin deWard
- Length: 3 hrs and 20 mins
- Release Date: 10-09-24
- Language: English
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₹469.00 or free with 30-day trial
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Spirals and Scales
- Written by: spiralsandscales
- Original Recording
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Modern queer witches Rowan and River are here to stir the cauldron. Spirals and Scales is your no-fluff, all-vibe podcast on witchcraft, energy work, self-discovery, and real-life magic. Expect unfiltered convos, ritual talk, and a touch of feral.
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The Spiral Journal
- Written by: Leo L.
- Original Recording
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Welcome To The Spiral Journal - A Calm, Candid Space Where Creativity Meets Chaos In The Best Way. I Talk About Writing, Personal Stories, And The Things My Brain Won't Stop Thinking About - From Special Interests To Storytelling To Self-Reflection. If You're A Writer, A Fellow Neurodivergent, Or Just Someone Who Loves Deep Dives And Tangents, You're In The Right Place.
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