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When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for self-healing, he said: "If you can't heal yourself, how can you heal others?" Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth, and empowerment.

Experience the power of the Spiritual Exercises through this inspiring retreat. The Spiritual Exercises of St. Ignatius Loyola, the founder of the Jesuits (Society of Jesus), are a tried and true method for growth in the spiritual life. Countless men and women have found inspiration in the exercises throughout the centuries. Simply reading the exercises, however, is of little benefit. They are like a manual or how-to book - they are not meant to be read but made.