Showing results for "Stay" in Self-Help

Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.

Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.

How to Stay Motivated provides you with clear and proven techniques to use to enhance relationships, improve your self-image, set and achieve goals, and so much more! Apply these winning steps from the motivational master himself to build a better, more productive, satisfying life for yourself and your family. Change your picture and change every facet of your life.

THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...

We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.

Feeling stressed, anxious, or overwhelmed by life's daily chaos? Discover the ancient wisdom of Stoicism and learn how to stay unbothered in the face of adversity."Daily Detachment: How Stoics Stay Unbothered" guides you through practical exercises and timeless principles that empower you to cultivate inner peace, resilience, and emotional control. Each episode unpacks key Stoic concepts like acceptance, virtue, and focusing on what's within your control, providing actionable steps to navigate life's challenges with grace and tranquility.Whether you're struggling with work stress, relationship...

My life goal is to help people find true rest. I believe rest is what we all hope to ultimately discover as we seek out purpose, freedom, fun, health, stability, and connection. Ultimately, I believe the pursuit of this rest requires us to stay curious as we venture toward it. I hope you'll join me in that journey!

A book to offer clarity and guidance when facing the difficult decision of whether your relationship has a future. Whether we should stay in or leave a relationship is one of the most consequential and painful decisions we are ever likely to confront.

End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

In this audiobook, Jonathan Halloway shares his personal journey through pain, silence, and hard choices. Instead of giving up, he chose to build something good from what life tried to break. Through short chapters and clear lessons, he shows listeners how to forgive without losing themselves, how to stay wise during difficult moments, and how to live in a way people will remember with respect and love.

Your safe place……. Personal Growth & Healing, Overcoming Adversity, Unfiltered Voice Personal Growth Journey'. People are tired of perfect Influencer talk. They want someone who’s been through things… someone who understands struggle… someone who talks from the heart, not a script. My voice gives you this.

From Chicago News Weekly and CNW Studios, the Stay Ready podcast explores what it truly means to move with purpose in business, wellness, and life. Hosted by voices who live what they teach, each episode brings practical insight and personal reflection—offering the "how-tos" and "why nows" to help you get ahead without losing balance. It’s not just about being busy; it’s about being intentional, prepared, and open to every opportunity that comes your way. Stay ready, so you don’t have to get ready.

Now, in Stay in the Game, Matt shares the highs and lows of his storied career—from the first time he put on pads at age 7 in Slidell, Louisiana, his college days at Tulane University, and his decade of dominance in the NFL, to the difficult decision to hang up his cleats at age 32, and the work he is currently doing to mentor professional athletes and stop gun violence on the streets of Chicago.

Brought to you by Penguin. So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you...

Go as a River, Stay as Yourself is a reflective companion to stories like Go as a River—a book about what it really costs to “flow with life” when your world has been carved by grief, duty, and other people’s expectations. Using the image of a mountain river—pushed, narrowed, diverted—this book follows a young woman who learns to move through loss and exile without letting those forces erase who she is.

Every single one of us has a calling. For most it’s the thing you have to force yourself not to do. When you try to ignore it, you can’t stop thinking about. It is the thing that both terrifies you and brings you the most joy. Already living yours? Great! How do you make the most of it? The Calling will provide listeners with a road map, via 3 fundamental shifts, on how to stay true, get paid and do good.

'Fierce. Game-changing. Urgently necessary. Brilliant, brilliant and did I say brilliant?' EMMA THOMPSON 'Pacy, vivid, compelling and very, VERY funny ... it will help so many' MARIAN KEYES 'A fucking classic. Required reading for all women and men and I believe it's going to be the book of...

Welcome to a very inspiring podcast show. Each podcast will be sectioned into 5 series to help you thrive and be balanced through lifes journey. Disclaimer: the episodes are subject to change Series 1. The Journey Series 2. The emotions Series 3. The plan Series 4. The response Series 5. The message Series 6. The intelligence Series 7. The completion Lets make the world a abundant place😍 Instagram: Anisagurl