Showing results for "Stay" in Exercise & Fitness

THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...

Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by...

Today, women make up more than half of the nation’s runners. And, as more and more women have hit the roads and trails and laced up for 5-Ks and marathons, the research showing the effects of running on the female body has grown significantly, too. The truth is that even though the gap between men's and women's world best times is shrinking, the latest scientific evidence shows that running is a dramatically different experience for women than men - physically, mentally, and emotionally.

Bienvenue sur Stay on track, le podcast où l'on découvre les athlètes à travers leurs univers musicaux.

The Stay Fit Mom podcast is your go-to resource for expert advice, practical tips, and real-life inspirational stories to help busy moms prioritize their nutrition, health and wellness. 2025 marks 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Join the co-founders, Krista (meal prep recipe creator extraordinaire) and Tracy (nutrition coaching & community leader) for empowering conversations + actionable steps to live a healthy, thriving life. Let’s tackle this life-long journey together with a side of meaningful connection and a good dose of laughter!

Your host, best selling author and business owner, Bo Skitsko is on a mission to Educate and Entertain you. We talk about everything that can help you live your best life. Physical, Financial and Emotional Strength with the STAY SORE PODCAST!

A series of 6 podcasts encouraging people to adopt a healthy and active lifestyle and find doable ways to self-care for healthy ageing with simple technology. More info and resources at our website https://www.digihealthwell.co.uk

Physical Activity can be one of the best ways for people to live well with Parkinson's. In our new Get Active Stay Active podcast, host Denise Waterman, speaks to colleagues from Parkinson's UK, those with lived experience of the condition, and healthcare and exercise professionals about the best ways to enjoy an active lifestyle with Parkinson's. Over these first 12 episodes you'll hear more about everything from building your workout routine to finding the right

This is The Stay In The Game podcast with Trevor Field. If you're an active adult looking to optimize your health and wellness and stay in the game at any stage of your life... this is for you. This is me sharing everything I've learned as a physical therapist, business owner, baseball player, and father. Where I give advice, and share stories to inform and entertain you about topics you care about.

I was a morbidly obese heart surgeon.All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting fatter and fatter.Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and ...

Healthy conversations is about providing information to help those that are listening to improve how they feel now and into the future. Your health and longevity really is decided by the behaviors you do everyday and as your health coach i am here to help. Not only will I be providing you with information but I will also be picking the brains of the many other health coaches and top performers we have in this world. I want to help as many people as I can and i hope the world of podcasting can do that.Stay healthy Your health coach

Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.

Hey mama! Welcome to the Christian Yoga Podcast where I teach you how to live a holistic lifestyle, reach your physical fitness goals, find mental clarity, and connect everything back to God. I remember waking up in the morning and already feeling like there weren’t enough hours in the day to work out. Being so overwhelmed and exhausted trying to manage everything, and feeling like a failure when I inevitably dropped the ball. I remember the late nights lying awake with anxious thoughts and a sense of disconnection from God and my body. And I remember hating it. If that’s you, then I want ...

From hormones to health hacks, find the inspiration you need to get in the best shape of your life with this encouraging guidebook filled with personal stories and helpful tips to a happier you. Young or old, our bodies are constantly changing and as women, we are often left to figure it out on...