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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

With its first broadcast on BBC Radio 4 on March 8, 1981, this dramatised tale of Middle Earth became an instant global classic. It boasts a truly outstanding cast including Ian Holm (as Frodo), Michael Hordern (as Gandalf), Robert Stephens (as Aragorn), Bill Nighy (as Sam Gamgee) and John Le...

A dynamic remastering of the original BBC Radio 4 full-cast serial - Fit the First to Fit the Sixth - which spawned a phenomenal hitchhiking legend The original series of The Hitchhiker's Guide to the Galaxy, remastered by Dirk Maggs (director of the Tertiary, Quandary and Quintessential Phases)...

Becoming an effective leader who lifts your organization to new heights may seem challenging, but it doesn’t need to be complicated. Strong leadership is rooted in basic principles. Although the specific nature of the organizations you may work for throughout your career will vary on a case-by-case basis, the essential steps you must take to lead with skill will remain constant. The Blueprint explains what those steps are. More importantly, it demonstrates how we can take them in our own careers and lives.

A dynamic remastering of the second BBC Radio 4 full-cast serial – Fit the Seventh to Fit the Twelfth – which spawned a phenomenal hitchhiking legend The second original series of The Hitchhiker’s Guide to the Galaxy remastered by Dirk Maggs (director of the Tertiary, Quandary and...

The Failure of Risk Management provides effective solutions to significant faults in current risk analysis methods. Conventional approaches to managing risk lack accurate quantitative analysis methods, yielding strategies that can actually make things worse. Many widely used methods have no systems to measure performance, resulting in inaccurate selection and ineffective application of risk management strategies. These fundamental flaws propagate unrealistic perceptions of risk in business, government, and the general public.

The second instalment of Tolkien's epic tale, adapted from the original BBC Radio 4 full-cast dramatisation. Having fled the Shire in their escape from Sauron's Dark Riders, Frodo and the Fellowship of the Ring have journeyed to Rivendell and beyond. Their mission is to reach the Mountain of...

Published in commemoration of the centennial of President John F. Kennedy’s birth, here is the definitive compendium of JFK’s most important and brilliant speeches, accompanied by commentary and reflections by leading American and international figures—including Senator Elizabeth Warren...

In early 1860, pundits across America confidently predicted the election of Illinois senator Stephen A. Douglas in the coming presidential race. Douglas, after all, led the only party that bridged North and South. But the Democrats would split over the issue of slavery, leading Southerners in the party to run their own presidential slate. This opened the door for the upstart Republicans, exclusively Northern, to steal the Oval Office. Dark horse Abraham Lincoln, not the first choice even of his own party, won the presidency with a record-low 39.8 percent of the popular vote.

A bumper collection of accessible classics from the perennially popular BBC Radio 4 series This diverse, wide-ranging anthology features readings of 10 of the greatest books in the English language, taken from the BBC's Book at Bedtime and performed by a stellar cast of narrators. Here are...

The LeafsCast is a weekly podcast hosted by Stephen, Ryan, and Tim, providing in-depth analysis, spirited discussion, and passionate debate on all things related to the Toronto Maple Leafs. From breaking down recent games and evaluating player performance to exploring key team trends, trade rumours, and the quest for Lord Stanley's Cup, The LeafsCast covers anything and everything Leafs. Tune in for comprehensive coverage and passionate takes on your favourite NHL team!

A podcast dedicated to the game from three of the most Mediocre golfers around. Remember sometime you just gotta reload one! Hosted on Acast. See acast.com/privacy for more information.

The evil Saruman has been defeated by Gandalf, but in Mordor the battle for the Ruling Ring continues. Wounded by the giant spider, Shelob, Frodo has been captured by the dreaded orcs. Sam, alone and in possession of the Ring, must rescue his master if their mission - to find the Cracks of Doom...

Douglas Adams, the legendary author of The Hitchhiker’s Guide to the Galaxy and Dirk Gently’s Holistic Detective Agency is one of the most beloved authors of all time. Twenty-five years after his death, his books continue to be read by new generations and his creations along with his ultimate answer to life, the universe, and everything being “42,” have seeped deep into public consciousness.

An age of bloody civil war and dictatorship is at an end. In its turbulent aftermath, an ambitious young lawyer, Marcus Tullius Cicero, is beginning to make a name for himself. But does he have what it takes, and can this new era of peace and prosperity truly last? When he defends the accused in a prominent murder trial, Cicero's path crosses with that of Sulla, the former dictator and a war hero of the Republic. Soon, Cicero will discover that beneath Rome’s civilised and sophisticated veneer lies corruption, cruelty and vice.

In 1985, The Observer magazine sent Douglas Adams to Madagascar to look for the exotic and potentially extinct aye-aye lemur. There he met zoologist Mark Carwardine, and together they made a radio pilot about their travels, In Search of the Aye-Aye. This led to a hugely popular radio series, Last Chance to See, later adapted as a best-selling book. Douglas Adams died in 2001, but his friend Stephen Fry took his place for a follow-up 20th anniversary television series, broadcast on BBC Two in 2009.

Hear journalists Douglas Farah and Stephen Braun, and film critic David Edelstein, on this edition of Fresh Air. Farah and Braun have collaborated on a new book about Russian weapons supplier Victor Bout. Bout emerged from the Cold War with easy access to the massive inventories of weapons and ammunition built up by the Soviets.

2020 Audie Awards WINNER - History/Biography As the fiftieth anniversary of the first lunar landing approaches, the award winning historian and perennial New York Times bestselling author takes a fresh look at the space program, President John F. Kennedy’s inspiring challenge, and...

The renowned masterpiece from one of the most influential writers in history, Machiavelli The Prince, written during the Italian Renaissance by author Niccolò Machiavelli, is an internationally renowned masterpiece about power, greed and strategy in government. Regarded by some as a manual for...

New York Times bestselling author and acclaimed presidential historian Douglas Brinkley chronicles the rise of environmental activism during the Long Sixties (1960-1973), telling the story of an indomitable generation that saved the natural world under the leadership of John F. Kennedy, Lyndon...