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This is recorded to celebrate the launch of a new book. Not a theory but some proven practices. Let John and Jane, along with this podcast, bring you TCM spirituality, heartfelt stories, and simple exercises drawn from my book, "Stillness in Motion: Heart-Centered Meridian Practice" Expect weekly 10–15 min episodes that reignite playfulness, presence, and vitality—especially if you’re navigating teen years or seeking sustained contentment.

Is thought detrimental? 15 August 1965. Duration: 63 minutes. Why does one seek pleasure? Can the mind face only facts and not thought? Why have I never said, 'Thought is poison' to myself? Meeting something one doesn't know, facing something which has no answer. Acting without knowing. What is a state of mind which is silent? Time is detrimental. Are we twisting everything to our core of pleasure?

When you discover that who you really are has nothing to do with what your thoughts tell you, something incredible happens: a vast space opens up. From that spaciousness comes a deeper intelligence that Eckhart Tolle calls “alert stillness”—or our essential nature beyond form. From Stillness to Presence explores our role in the evolution of human consciousness and how we can each begin to invite the arising of awareness in our lives.