Showing results for "Storms" in Health & Wellness

Have you ever wanted to fall asleep to the sound of thunder, rain, and ocean waves? You're not alone. If you're one of those people who can't sleep without the noise of the storm outside your window, Thunderstorm is for you. Thunderstorm, a podcast by Hazed Media, offers sleep and relaxation ideal for those who suffer from Acute Insomnia or General Insomnia. It's also great for those who just need to relax.Available everywhere you listen to your podcast! Hosted on Acast. See acast.com/privacy for more information.

Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

Deep Sleep Rain Storm Sounds delivers 8 full hours of steady rainstorm ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous rainfall with soft thunder rolls and natural storm textures—no voices, no music, and no sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calm, immersive storm environment you can rely on every night.

Have you ever wished you could drift off to sleep while listening to soothing thunder, rain, and waves? It's not just you. Rain and Thunder  is for you if you're one of those folks who needs to hear the storm outside your window to fall asleep. Sherbastian's  podcast Rain and Thunder, which focuses on sleep and relaxation, is perfect for anyone with acute insomnia or general insomnia. It's also fantastic for people who simply need to unwind. 

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

Gratitude After the Storm is a trauma-informed mental health podcast for anyone healing after emotional pain, loss, or long-term survival. Hosted by Renee Pinkley, this show offers gentle reflections, honest conversations, and compassionate encouragement for rebuilding life after hardship. Gratitude here isn’t about ignoring what hurt — it’s about finding stillness, clarity, and hope while healing. You don’t have to be positive or have it all figured out. You just have to show up.

Six months after the birth of her son, Emma Jane Unsworth finds herself in the eye of a storm. Nothing - from pregnancy to birth and beyond - has gone as she expected. A birth plan? It might as well have been a rough draft! Furious and exhausted, her life is the complete opposite of what it used to be. She's swapped all night benders for a grazed labia and Whac-a-Moling haemorrhoids. How did she end up here? In this brave and hilarious account of postnatal depression, Emma tells her story of despair and recovery.

In this podcast, we will be discussing the hard things of life, such as loneliness, rejection, anger, unhealthy friendships, and much more. We will approach how to cope with these things in a psychological light and then from a Christian point of view. The goal is to help you become better at understanding the things that affect you and how to overcome the issues in your life.

When Geoff Thomas struggled to play a friendly game of tennis while on holiday in Mallorca in May 2003, he thought little of it. Recently retired as a footballer, he believed it was a sign of ageing and perhaps a pulled muscle. But when the pain wouldn't go away, his wife Julie persuaded him to go to a doctor. He was diagnosed as having leukaemia. Riding Through the Storm focuses on his journey round the Tour de France in the summer of 2005.

Keith Storms is passionate about living an active, balanced lifestyle. A dedicated runner and fitness enthusiast, he believes in the power of consistency, discipline, and healthy choices to transform both body and mind. Through his journey, Keith inspires others to embrace fitness not just as a routine but as a way of life.

Personal sharings from Amy Storm, who has Bipolar I, and other mental health issues. She openly shares pain, trauma and triumph. No more suffering. No more silence!

Most people will serve as a caregiver at some point in their lives, whether to their children, their spouse, their parents, or even their grandchildren. For anyone searching for support in moments of family crisis, Dr. Merle Griff’s Solace in the Storm can be your guide. Griff, a therapist who has helped families overcome the challenges of providing care at all stages of life, offers easy-to-apply solutions to common caregiving problems.

Compared to the diagnoses of forty years ago, the choices and information offered by today's doctors leave you to make the final decision that can, and often does, change your life. In Port in the Storm, neurosurgeon Cole Giller MD, guides you through the difficult and confusing maze of medical choices and tradeoffs, helping you weigh your options with confidence and make a decision you can live with.

What draws so many veterans to motorcycles? How do veterans fit in on "Civvy Street" after years of service? How do they cope with "normal life"? In this podcast, I and other ex-servicemen discuss the challenges of adjusting to civilian life, our attraction to motorcycles, adventure and the search for what replaces that massive void after leaving military service.For comments, feedback or suggestions please get in touch.Contact:https://www.instagram.com/ride__the__storm/ridethestormpodcast@gmail.comSupport:Royal Marines Charity: https://rma-trmc.org/RBL: https://...

Hello there. My name is Storm Maverick and I will talk about what's it like to live with autism to help autistic people feel good and to help those that want to learn more about the life from the aspect of someone who has autism which is me.

You survived the heart attack — but now what? Welcome to Stronger After the Storm, the podcast for men over 50 rebuilding their lives — emotionally, mentally, and spiritually — after a heart attack. I’m Dougie, and I know this road. At 50, I had a heart attack that changed everything. What came after wasn’t just physical recovery — it was fear, anxiety, silence, and a deep questioning of identity and purpose. This show is for the men who lie awake wondering, “Am I going to die tonight?” “Will I ever feel like myself again?” “What do I do now?” Each episode is ...

Cherishing the Storm is a personal podcast where I share my journey with mental illness, exploring struggles, healing, and growth. Though dark at times, each episode offers comfort and solidarity for anyone facing their own challenges. If you’ve ever felt alone, this is a reminder that even in tough times, there’s strength and hope. We all need a little light after darkness. *Disclaimer: I am not a licensed mental health professional and cannot give medical advice.*

Beyond the Storm with Selena is a powerful podcast that explores addiction, mental health, and the fentanyl crisis through raw storytelling and candid conversations. Featuring personal stories, expert insights, and systemic challenges, it sheds light on resilience, recovery, and advocacy. This podcast confronts stigma, exposes barriers to treatment, and highlights real solutions. Beyond the Storm is not just about loss, it’s about survival, change, and the fight for a future where no one faces addiction alone.

In these stories, a young girl initially believes that her mind is twisted and confused. However, as she navigates through life's challenges, including abuse, grief, heartbreak, and becoming a mother, she begins to realize that taking care of herself and reflecting on her experiences is key to finding stability and happiness.