Showing results for "Stretch" in Alternative & Complementary Medicine

Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility.

Founder of Stretch Mobility Coach™ and Creator of The Stretch Method®Kim Nartker is a movement-health pioneer who has spent more than 20 years in the physical therapy field, only to discover the truth most of us were never taught: stiffness and tightness are not aging; they are early signs of joint decline.After decades of working inside traditional healthcare, Kim realized there was a massive gap between what the system treated and what people actually needed. Science clearly showed a different story about movement health, nervous system protection, and joint mobility, yet no clinical ...

Stretch. Relax. Sleep. A better way to get to sleep...